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Robert Front
The 5-Minute Mind: Rewire Your Brain for Success
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7565639The 5-Minute Mind: Rewire Your Brain for Successhttps://www.gandhi.com.mx/the-5-minute-mind--rewire-your-brain-for-success-9798231828449/phttps://gandhi.vtexassets.com/arquivos/ids/7187784/image.jpg?v=638848638059970000193193MXNGandhiInStock/Ebooks/<p>In The 5-Minute Mind, readers are invited on an enlightening journey through the intricacies of their own brains and the powerful habits that can reshape their lives. Drawing from cutting-edge neuroscience and age-old mindfulness practices, this practical guide presents a collection of concise yet impactful daily activities that take just five minutes to complete. Each chapter introduces a new habit, supported by scientific research and real-life testimonials, allowing readers to easily integrate these transformative practices into their busy lives. From breathing techniques that calm anxiety to brief meditations that boost focus, The 5-Minute Mind empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential all in the time it takes to sip a cup of coffee.</p>...7180223The 5-Minute Mind: Rewire Your Brain for Success193193https://www.gandhi.com.mx/the-5-minute-mind--rewire-your-brain-for-success-9798231828449/phttps://gandhi.vtexassets.com/arquivos/ids/7187784/image.jpg?v=638848638059970000InStockMXN99999DIEbook20259798231828449_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9798231828449_<p>In The 5-Minute Mind, readers are invited on an enlightening journey through the intricacies of their own brains and the powerful habits that can reshape their lives. Drawing from cutting-edge neuroscience and age-old mindfulness practices, this practical guide presents a collection of concise yet impactful daily activities that take just five minutes to complete. Each chapter introduces a new habit, supported by scientific research and real-life testimonials, allowing readers to easily integrate these transformative practices into their busy lives. From breathing techniques that calm anxiety to brief meditations that boost focus, The 5-Minute Mind empowers individuals to cultivate a resilient mindset, enhance emotional well-being, and unlock their full potential all in the time it takes to sip a cup of coffee.</p>...9798231828449_Robert Frontlibro_electonico_9798231828449_9798231828449Robert FrontInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-843aa119-0f5e-4688-8683-3eb59c70d69b.epub2025-06-06T00:00:00+00:00Robert Front