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The ADHD Focus Friend
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4894213The ADHD Focus Friendhttps://www.gandhi.com.mx/the-adhd-focus-friend-9780593853108/phttps://gandhi.vtexassets.com/arquivos/ids/4475392/image.jpg?v=638681505658500000271376MXNPenguin Publishing GroupInStock/Ebooks/<p><strong>An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization</strong></p><p>Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselveswith rigid, monotonous systems that are hard to keep up with.</p><p>But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter <em>The ADHD Focus Friend</em>a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.</p><p>No matter what your story is, <em>The ADHD Focus Friend</em> offers you a safe place where your brain makes sensea way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.</p><p>Features include:</p><ul><li>Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more</li><li>Daily, undated planner pages with a gentle approach backed by psychologists</li><li>Self-care activities to help you reflect and reset</li><li>A template toolbox featuring the most popular pages from the Future ADHD planner</li><li>Fun stickers for extra novelty and dopamine</li></ul><p>Bright, beautiful, and strengths-focused, <em>The ADHD Focus Friend</em> is the self-paced life organizer youve been looking fordesigned to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.</p>...4663909The ADHD Focus Friend271376https://www.gandhi.com.mx/the-adhd-focus-friend-9780593853108/phttps://gandhi.vtexassets.com/arquivos/ids/4475392/image.jpg?v=638681505658500000InStockMXN99999DIEbook20259780593853108_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9780593853108_<p><strong>An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization</strong></p><p>Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselveswith rigid, monotonous systems that are hard to keep up with.<br />But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter <em>The ADHD Focus Friend</em>a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.<br />No matter what your story is, <em>The ADHD Focus Friend</em> offers you a safe place where your brain makes sensea way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.</p><p>Features include:</p><ul><li>Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more</li><li>Daily, undated planner pages with a gentle approach backed by psychologists</li><li>Self-care activities to help you reflect and reset</li><li>A template toolbox featuring the most popular pages from the Future ADHD planner</li><li>Fun stickers for extra novelty and dopamine</li></ul><p>Bright, beautiful, and strengths-focused, <em>The ADHD Focus Friend</em> is the self-paced life organizer youve been looking fordesigned to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.</p>...(*_*)9780593853108_<p><strong>An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization</strong></p><p>Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselveswith rigid, monotonous systems that are hard to keep up with.</p><p>But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter <em>The ADHD Focus Friend</em>a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.</p><p>No matter what your story is, <em>The ADHD Focus Friend</em> offers you a safe place where your brain makes sensea way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.</p><p>Features include:</p><ul><li>Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more</li><li>Daily, undated planner pages with a gentle approach backed by psychologists</li><li>Self-care activities to help you reflect and reset</li><li>A template toolbox featuring the most popular pages from the Future ADHD planner</li><li>Fun stickers for extra novelty and dopamine</li></ul><p>Bright, beautiful, and strengths-focused, <em>The ADHD Focus Friend</em> is the self-paced life organizer youve been looking fordesigned to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.</p>...9780593853108_Penguin Publishing Grouplibro_electonico_9780593853108_9780593853108Grace KoelmaInglésMéxico2025-01-07T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-efe5145a-935d-44b5-936a-5984f5a117be.epub2025-01-07T00:00:00+00:00Penguin Publishing Group