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Ali Miller
The Anti-Anxiety Diet
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2246791The Anti-Anxiety Diethttps://www.gandhi.com.mx/the-anti-anxiety-diet/phttps://gandhi.vtexassets.com/arquivos/ids/1874557/a8de7c5f-97fa-48af-9c3d-952e61ac78f3.jpg?v=638342105460230000206251MXNUlysses PressInStock/Ebooks/<p><strong>A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic. <em>The Thirty</em></strong></p><p>Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, <em>The Anti-Anxiety Diet</em> breaks down exactly what you need to know and how to achieve positive results.</p><p>Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting <em>The Anti-Anxiety Diet</em>, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.</p><p>The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your bodys imbalances. <em>The Anti-Anxiety Diet</em>s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:</p><ul><li>Sweet Potato Avocado Toast</li><li>Zesty Creamy Carrot Soup</li><li>Chai Panna Cotta</li><li>Matcha Green Smoothie</li><li>Carnitas Burrito Bowl</li><li>Curry Roasted Cauliflower</li><li>Seaweed Turkey Roll-Ups</li><li>Greek Deviled Eggs</li></ul>...2073931The Anti-Anxiety Diet206251https://www.gandhi.com.mx/the-anti-anxiety-diet/phttps://gandhi.vtexassets.com/arquivos/ids/1874557/a8de7c5f-97fa-48af-9c3d-952e61ac78f3.jpg?v=638342105460230000InStockMXN99999DIEbook20189781612438252_W3siaWQiOiJlOGQwZTE1YS1iMzc3LTQ1ZDEtODU2YS1mYWY4M2M0MDcxMjgiLCJsaXN0UHJpY2UiOjI1MSwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjIwNiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMThUMDI6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781612438252_<p><strong>A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic. <em>The Thirty</em></strong></p><p>Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, <em>The Anti-Anxiety Diet</em> breaks down exactly what you need to know and how to achieve positive results.</p><p>Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting <em>The Anti-Anxiety Diet</em>, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.</p><p>The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your bodys imbalances. <em>The Anti-Anxiety Diet</em>s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:</p><ul><li>Sweet Potato Avocado Toast</li><li>Zesty Creamy Carrot Soup</li><li>Chai Panna Cotta</li><li>Matcha Green Smoothie</li><li>Carnitas Burrito Bowl</li><li>Curry Roasted Cauliflower</li><li>Seaweed Turkey Roll-Ups</li><li>Greek Deviled Eggs</li></ul>...9781612438252_Ulysses Presslibro_electonico_f9893016-b3cd-376d-adc8-f4447d122d7d_9781612438252;9781612438252_9781612438252Ali MillerInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-dcf532da-f4ba-4f2e-9e8a-a08a8ffac391.epub2018-08-28T00:00:00+00:00Ulysses Press