THE ANTI-DIET

Precio Gandhi $60

THE ANTI-DIET

THE ANTI-DIET

ISBN
8f33542f-665d-3450-a862-72ef1c1167d5
An idea whose time has come! The original Anti-Diet (1971) offered Lynn’s personal experience to show how developing awareness and focusing on enjoyment will succeed where diets reliably fail. Back then, she gave up desensitizing food regimens and reconnected with natural, internal cues to break the cycle of compulsive eating. A recent trend toward “conscious”, “intuitive”, and “mindful” eating has brought her refreshing ideas into the mainstream and prompted this rewrite. The all-new Anti-Diet (2012) offers proof that Lynn’s approach actually works. This fully revised edition is now a 40-year success story. It tells how-and-why, but it is not a regimen or plan. Instead, you undertake a completely self-directed process to get in touch and lose weight for keeps. Follow gentle suggestions in your own time, in your own way, and discover your own inner expert. See how making pleasure a priority empowers you to choose to lose. Here is a natural, effective way to end the diet war and love the shape you’re in – at any age. The Anti-Diet is a manual for living disguised as an innocent little diet book.
  • Categoría BISAC HEA006000
  • Formato Epub 2
  • Idioma Inglés
  • Año 2012
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