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Alice Boyes
The Anxiety Toolkit
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2248840The Anxiety Toolkithttps://www.gandhi.com.mx/the-anxiety-toolkit/phttps://gandhi.vtexassets.com/arquivos/ids/1870035/4c848588-3a58-442b-b0c0-0464daefb79f.jpg?v=638342097671770000212259MXNPenguin Publishing GroupInStock/Ebooks/<p>Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?</p><p>If any of these issues resonate with you, youre probably suffering from some degree of anxiety, and youre not alone. The good news: while reducing your anxiety level to zero isnt possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.</p><p>In <em>The Anxiety Toolkit</em>, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, youll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.</p>...2081067The Anxiety Toolkit212259https://www.gandhi.com.mx/the-anxiety-toolkit/phttps://gandhi.vtexassets.com/arquivos/ids/1870035/4c848588-3a58-442b-b0c0-0464daefb79f.jpg?v=638342097671770000InStockMXN99999DIEbook20159780698154759_W3siaWQiOiIyN2E4MGFhMi1iZmQxLTQ2YTMtOTgyYi00ZWQyZDMwM2FlZWUiLCJsaXN0UHJpY2UiOjMyNywiZGlzY291bnQiOjc1LCJzZWxsaW5nUHJpY2UiOjI1MiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDItMDVUMDU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780698154759_<p>Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?</p><p>If any of these issues resonate with you, youre probably suffering from some degree of anxiety, and youre not alone. The good news: while reducing your anxiety level to zero isnt possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.</p><p>In <em>The Anxiety Toolkit</em>, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, youll discover how anxiety works, strategies to help you cope with common anxiety stuck points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.</p>...9780698154759_Penguin Publishing Grouplibro_electonico_4dcd7495-4c46-30b2-80b4-83cfe1a135e1_9780698154759;9780698154759_9780698154759Alice BoyesInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/PenguinUS-epub-3aa7f754-71e0-4648-a965-05dcb6a2a6d1.epub2015-03-03T00:00:00+00:00Penguin Publishing Group