Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
The Art of Mindful Journaling
Cargando comentarios…
Comparte
$13
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7386535The Art of Mindful Journalinghttps://www.gandhi.com.mx/the-art-of-mindful-journaling-1230008864222/phttps://gandhi.vtexassets.com/arquivos/ids/6979019/image.jpg?v=6387749700659000001313MXNGandhiInStock/Audiolibros/<p>In a world that moves too fast, where thoughts race and emotions swirl, journaling offers a rare sanctuarya place to pause, reflect, and truly connect with yourself. <em>The Art of Mindful Journaling</em> is your personal guide to unlocking the incredible power of writing with intention, presence, and awareness.</p><p>Whether youre seeking emotional healing, a boost in creativity, or simply a way to navigate lifes challenges with greater clarity, this book will show you how to turn a blank page into a tool for transformation. Youll learn:</p><p><strong>How to Cultivate Self-Awareness and Emotional Resilience</strong> Use journaling to process thoughts, reduce stress, and build a deeper understanding of yourself.</p><p><strong>The Science Behind Expressive Writing</strong> Discover research-backed techniques that improve mental clarity, enhance focus, and even boost your immune system.</p><p><strong>Creative Journaling Exercises and Prompts</strong> Overcome writers block, break through mental barriers, and spark fresh ideas.</p><p><strong>The Power of Gratitude and Manifestation Journaling</strong> Shift your mindset, cultivate positivity, and bring your goals to life through the written word.</p><p><strong>Practical Strategies to Make Journaling a Lifelong Habit</strong> Whether you prefer digital or traditional journaling, this book provides flexible methods to fit your lifestyle.</p><p>You dont need to be a writer to benefit from journaling. You dont need perfect words or poetic sentences. All you need is a willingness to show up for yourself.</p><p>If youre ready to embark on a journey of self-discovery, creativity, and inner peace, <em>The Art of Mindful Journaling</em> will be your trusted companionone page at a time.</p>...7020116The Art of Mindful Journaling1313https://www.gandhi.com.mx/the-art-of-mindful-journaling-1230008864222/phttps://gandhi.vtexassets.com/arquivos/ids/6979019/image.jpg?v=638774970065900000InStockMXN99999DIAudiolibro2025Inglés