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TOMMY CARTER
The Art of Saying No: Protect Your Time and Reclaim Your Life
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7436635The Art of Saying No: Protect Your Time and Reclaim Your Lifehttps://www.gandhi.com.mx/the-art-of-saying-no--protect-your-time-and-reclaim-your-life-9798230906575/phttps://gandhi.vtexassets.com/arquivos/ids/7032758/image.jpg?v=6387937476570000001919MXNGandhiInStock/Ebooks/<p>Dear Reader,</p><p>Youre holding this book for a reason.</p><p>Maybe youve reached the edge of what your nervous system can carry. Maybe youre tired of nodding and smiling when you want to scream. Maybe youre done with the calendar full of obligations, the inbox full of pressure, and the relationships that ask you to pour from an empty cupover and over again.</p><p>Maybe youre here because youre exhausted.</p><p>Not just physically, but emotionally. Soul-tired from always being the one who understands, the one who helps, the one who says yes, even when every cell in your body wants to say no.</p><p>If thats youI want to start with this:<br /><strong>You are not broken. You are not selfish. You are not too much.</strong></p><p>Youve just been conditionedby family, by culture, by trauma, by survivalto put everyone else first.<br />To believe that your worth is tied to your usefulness.<br />To fear that saying no will make people leave, or worsemake them stop loving you.</p><p>But thats not love.<br />Thats performance.</p><p>And this book? This is your permission to stop performing.</p><p>Its your permission to listen to your body.<br />To protect your time.<br />To hold your energy like the sacred, finite resource that it is.<br />To trust your no as deeply as youve been taught to trust your yes.</p><p>Inside these pages, you wont just learn <em>how</em> to set boundariesyoull learn how to <em>live</em> them.<br />How to dismantle the guilt that rises when you disappoint someone.<br />How to navigate the pushback that follows your clarity.<br />How to stop betraying yourself for the comfort of others.<br />And how to build a life that no longer costs you your peace.</p><p>This book isnt about walls. Its about alignment.<br />Its about returning to yourself.</p><p>And I wont ask you to do it all at once.<br />You dont have to be fearless to begin.<br />You dont have to be ready.<br />You just have to be <em>willing.</em></p><p>Willing to pause.<br />Willing to listen.<br />Willing to believeeven if only for a momentthat your needs matter too.</p><p>That you are allowed to say no.<br />Even if it disappoints someone.<br />Even if they dont understand.<br />Even if your voice shakes.</p><p>Especially if your voice shakes.</p><p>Im so glad youre here.<br />Lets begin!</p>...7065870The Art of Saying No: Protect Your Time and Reclaim Your Life1919https://www.gandhi.com.mx/the-art-of-saying-no--protect-your-time-and-reclaim-your-life-9798230906575/phttps://gandhi.vtexassets.com/arquivos/ids/7032758/image.jpg?v=638793747657000000InStockMXN99999DIEbook20259798230906575_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_<p>Dear Reader,</p><p>Youre holding this book for a reason.</p><p>Maybe youve reached the edge of what your nervous system can carry. Maybe youre tired of nodding and smiling when you want to scream. Maybe youre done with the calendar full of obligations, the inbox full of pressure, and the relationships that ask you to pour from an empty cupover and over again.</p><p>Maybe youre here because youre exhausted.</p><p>Not just physically, but emotionally. Soul-tired from always being the one who understands, the one who helps, the one who says yes, even when every cell in your body wants to say no.</p><p>If thats youI want to start with this:<br /><strong>You are not broken. You are not selfish. You are not too much.</strong></p><p>Youve just been conditionedby family, by culture, by trauma, by survivalto put everyone else first.<br />To believe that your worth is tied to your usefulness.<br />To fear that saying no will make people leave, or worsemake them stop loving you.</p><p>But thats not love.<br />Thats performance.</p><p>And this book? This is your permission to stop performing.</p><p>Its your permission to listen to your body.<br />To protect your time.<br />To hold your energy like the sacred, finite resource that it is.<br />To trust your no as deeply as youve been taught to trust your yes.</p><p>Inside these pages, you wont just learn <em>how</em> to set boundariesyoull learn how to <em>live</em> them.<br />How to dismantle the guilt that rises when you disappoint someone.<br />How to navigate the pushback that follows your clarity.<br />How to stop betraying yourself for the comfort of others.<br />And how to build a life that no longer costs you your peace.</p><p>This book isnt about walls. Its about alignment.<br />Its about returning to yourself.</p><p>And I wont ask you to do it all at once.<br />You dont have to be fearless to begin.<br />You dont have to be ready.<br />You just have to be <em>willing.</em></p><p>Willing to pause.<br />Willing to listen.<br />Willing to believeeven if only for a momentthat your needs matter too.</p><p>That you are allowed to say no.<br />Even if it disappoints someone.<br />Even if they dont understand.<br />Even if your voice shakes.</p><p>Especially if your voice shakes.</p><p>Im so glad youre here.<br />Lets begin!</p>...9798230906575_TOMMY CARTERlibro_electonico_9798230906575_9798230906575TOMMY CARTERInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-712ad441-73b6-47a6-9517-1d8b68c3c1f6.epub2025-04-04T00:00:00+00:00TOMMY CARTER