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2478945The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful dayhttps://www.gandhi.com.mx/the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-9780008339371/phttps://gandhi.vtexassets.com/arquivos/ids/2109392/396b2325-dc33-4d9b-b3af-3954f63b9ad2.jpg?v=638383521951500000167185MXNHarperCollins PublishersInStock/Ebooks/<p>An insomniacs dream buy! <em>THE SUN</em> If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. <em>HAPPIFUL</em></p><p><strong>The secret to sleeping better at night for a happier, calmer, more successful day.</strong></p><p>Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret?</p><p><em>The Art of Sleeping</em> combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.</p><p>By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.</p>...2414974The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day167185https://www.gandhi.com.mx/the-art-of-sleeping-the-secret-to-sleeping-better-at-night-for-a-happier-calmer-more-successful-day-9780008339371/phttps://gandhi.vtexassets.com/arquivos/ids/2109392/396b2325-dc33-4d9b-b3af-3954f63b9ad2.jpg?v=638383521951500000InStockMXN99999DIEbook20199780008339371_W3siaWQiOiI0NmZiMzQ5NC1mMGUxLTQ4OTMtYjVjOS1hZTdiNGRiNTc4YTMiLCJsaXN0UHJpY2UiOjE4NSwiZGlzY291bnQiOjE4LCJzZWxsaW5nUHJpY2UiOjE2NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780008339371_<p>An insomniacs dream buy! <em>THE SUN</em> If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. <em>HAPPIFUL</em></p><p><strong>The secret to sleeping better at night for a happier, calmer, more successful day.</strong></p><p>Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret?</p><p><em>The Art of Sleeping</em> combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.</p><p>By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.</p>...9780008339371_HarperCollins Publisherslibro_electonico_96315b65-5428-33d3-9002-b137be3514c2_9780008339371;9780008339371_9780008339371Rob HobsonInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/harpercollinsuk-epub-35c85c9e-498f-4279-8b03-3fc6c23ce6d3.epub2019-11-14T00:00:00+00:00HarperCollins Publishers