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Arnie Kozak,
The Awakened Introvert
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2882865The Awakened Introverthttps://www.gandhi.com.mx/the-awakened-introvert-9781626251625/phttps://gandhi.vtexassets.com/arquivos/ids/2798126/6a3efc56-fc76-4e47-9001-56886933bb68.jpg?v=638384466273800000289402MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Introverts</strong> <strong>are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.</strong></p><p>In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantagesas long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?</p><p>In <em>The Awakened Introvert</em>, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, youll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.</p><p>If youre looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic users manual.</p>...2818948The Awakened Introvert289402https://www.gandhi.com.mx/the-awakened-introvert-9781626251625/phttps://gandhi.vtexassets.com/arquivos/ids/2798126/6a3efc56-fc76-4e47-9001-56886933bb68.jpg?v=638384466273800000InStockMXN99999DIEbook20159781626251625_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9781626251625_<p><strong>Introverts</strong> <strong>are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.</strong></p><p>In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?</p><p>In <em>The Awakened Introvert</em>, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.</p><p>If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”</p>(*_*)9781626251625_<p><strong>Introverts</strong> <strong>are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.</strong></p><p>In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantagesas long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?</p><p>In <em>The Awakened Introvert</em>, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, youll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.</p><p>If youre looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic users manual.</p>...9781626251625_New Harbinger Publicationslibro_electonico_3550e8e3-9a8d-33c1-bc0d-a81ee09654a2_9781626251625;9781626251625_9781626251625Arnie Kozak,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-5301f1c5-7585-46c6-9881-a082de2e6e8b.epub2015-05-01T00:00:00+00:00New Harbinger Publications