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Noah Daniels
The Basics of Bodybuilding
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4711721The Basics of Bodybuildinghttps://www.gandhi.com.mx/the-basics-of-bodybuilding-9783736830899/phttps://gandhi.vtexassets.com/arquivos/ids/3186748/9c20374d-1914-4e88-ab7f-24659379bf17.jpg?v=6384379392784300005656MXNBookRixInStock/Ebooks/<p>Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.</p><p>Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.</p><p>This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.</p>...3452382The Basics of Bodybuilding5656https://www.gandhi.com.mx/the-basics-of-bodybuilding-9783736830899/phttps://gandhi.vtexassets.com/arquivos/ids/3186748/9c20374d-1914-4e88-ab7f-24659379bf17.jpg?v=638437939278430000InStockMXN99999DIEbook20149783736830899_W3siaWQiOiJhNDllYmI1MS1iNzNiLTQxYTktODVlNC1jYWFmNjRhMzcwNDYiLCJsaXN0UHJpY2UiOjU2LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo1NiwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDUtMTRUMjM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9783736830899_<p>Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.</p><p>Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.</p><p>This book will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.</p>...9783736830899_BookRixlibro_electonico_9783736830899_9783736830899Noah DanielsInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-db012996-826e-44c2-9bff-9f9dbf89919c.epub2014-08-19T00:00:00+00:00BookRix