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Brad Kolowich,
The Bodyweight Blueprint
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7433324The Bodyweight Blueprinthttps://www.gandhi.com.mx/the-bodyweight-blueprint-9781718234284/phttps://gandhi.vtexassets.com/arquivos/ids/7028758/image.jpg?v=638792528444930000390541MXNHuman KineticsInStock/Ebooks/7062757The Bodyweight Blueprint390541https://www.gandhi.com.mx/the-bodyweight-blueprint-9781718234284/phttps://gandhi.vtexassets.com/arquivos/ids/7028758/image.jpg?v=638792528444930000InStockMXN99999DIEbook20259781718234284_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9781718234284_<p>High-tech machines, free weights, complex programs, gym membershipsthere are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.</p><p><em>The Bodyweight Blueprint</em> is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.</p><p>Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In <em>The Bodyweight Blueprint</em> he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:</p><ul><li>Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities</li><li>Endurance workouts designed to push your limits and increase your stamina</li><li>Mobility and flexibility workouts to help improve range of motion and maintain joint health</li><li>Performance workouts to build athleticism and challenge your speed, agility, and power</li></ul><p>Organized by body part, this user-friendly guide makes planning your workout easy. Whether youre targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.</p><p>With tips for proper form, clear instructions, and variations, youll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, <em>The Bodyweight Blueprint</em> will help you build a stronger, more resilient body, regardless of where you choose to work out.</p><p><em>The Bodyweight Blueprint</em> is the essential resource for those looking to get stronger without the hassle of equipment.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...(*_*)9781718234284_<p><strong>A library of bodyweight-only workouts that can be done anywhere.</strong></p><p>High-tech machines, free weights, complex programs, gym membershipsthere are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: <strong>your own weight</strong>.</p><p><em>The Bodyweight Blueprint</em> is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers <strong>86 versatile exercises</strong> and <strong>39 stretches</strong> that can be done wherever you are.</p><p>Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In <em>The Bodyweight Blueprint</em> he includes over <strong>70 simple and effective workouts</strong> that can be done with little or no equipment, including these:</p><ul><li>Strength workouts that target <strong>EVERY</strong> major muscle group and develop a solid foundation that translates into daily activities</li><li>Endurance workouts designed to <strong>PUSH</strong> your limits and <strong>INCREASE</strong> your stamina</li><li>Mobility and flexibility workouts to help <strong>IMPROVE</strong> range of motion and <strong>MAINTAIN</strong> joint health</li><li>Performance workouts to <strong>BUILD</strong> athleticism and <strong>CHALLENGE</strong> your speed, agility, and power</li></ul><p>Organized by body part, this user-friendly guide makes planning your workout easy. Whether youre targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.</p><p>With tips for proper form, clear instructions, and variations, youll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, <em>The Bodyweight Blueprint</em> will help you build a stronger, more resilient body, regardless of where you choose to work out.</p><p><em>The Bodyweight Blueprint</em> is the <strong>essential resource</strong> for those looking to get stronger without the hassle of equipment.</p><p><strong>Earn continuing education credits/units!</strong> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>...9781718234284_Human Kineticslibro_electonico_9781718234284_9781718234284Brad Kolowich,InglésMéxico2025-04-16T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/humankinetics-epub-c2f8d7cb-a904-4737-a3c7-a1d5efcbf283.epub2025-04-02T00:00:00+00:00Human Kinetics