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Gwendoline Smith
The Book of Overthinking
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105633The Book of Overthinkinghttps://www.gandhi.com.mx/the-book-of-overthinking-3/phttps://gandhi.vtexassets.com/arquivos/ids/1668233/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638338591169730000187187MXNW. F. Howes LtdInStock/Audiolibros/<p>Overthinking is also known as worrying or ruminating and its a form of anxiety that many people suffer from.</p><p>Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the thought viruses that are holding you back.</p><p>She helps you understand whats going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.</p><p>Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.</p>...106422The Book of Overthinking187187https://www.gandhi.com.mx/the-book-of-overthinking-3/phttps://gandhi.vtexassets.com/arquivos/ids/1668233/b47b596b-08b6-49fc-bbe7-6e17fd8eb664.jpg?v=638338591169730000InStockMXN99999DIAudiolibro20239781004116577_W3siaWQiOiJkMGNkZTM1My03N2JiLTQ0YmQtOGYwNC00MWQyODQ2NmNlZTkiLCJsaXN0UHJpY2UiOjE5MywiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTkzLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wOS0wNFQxNTowMDowMFoiLCJ0byI6IjIwMjUtMDktMzBUMjM6NTk6NTlaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfSx7ImlkIjoiYThjYTRmNWEtYjI3NC00ZjVlLWJmNTYtZjJjYzZlNjJlZDNkIiwibGlzdFByaWNlIjoxODcsImRpc2NvdW50IjowLCJzZWxsaW5nUHJpY2UiOjE4NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMTAtMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfV0=9781004116577_<p>Overthinking is also known as worrying or ruminating and its a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the thought viruses that are holding you back. She helps you understand whats going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.</p>...(*_*)9781004116577_<p>Overthinking is also known as worrying or ruminating and its a form of anxiety that many people suffer from.</p><p>Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the thought viruses that are holding you back.</p><p>She helps you understand whats going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.</p><p>Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.</p>...9781004116577_W. F. Howes Ltdaudiolibro_cbe810c7-64f4-3705-a91c-bf808eeab4d3_9781004116577;9781004116577_9781004116577Gwendoline SmithInglésMéxicoNoMINUTE2023-03-02T00:00:00+00:00W. F. Howes Ltd