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Kate Marr
The Book of Simple Chair Yoga
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6237887The Book of Simple Chair Yogahttps://www.gandhi.com.mx/the-book-of-simple-chair-yoga-9791223062029/phttps://gandhi.vtexassets.com/arquivos/ids/5786015/image.jpg?v=6385947732707000009090MXNCactus Publishing HouseInStock/Ebooks/<p>Have you ever thought yoga wasnt for you? Too inflexible? Limited mobility? No time for hour-long classes? Think again! This revolutionary guide proves that yoga is for every body, regardless of age, fitness level, or physical limitations.</p><p>Inside these pages, youll discover:</p><p>- Easy-to-follow chair yoga poses that gently stretch and strengthen your body<br />- Simple breathing techniques to calm your mind and boost your energy<br />- Mindfulness practices that reduce stress and enhance your overall well-being<br />- Real-life stories of individuals whove transformed their lives through chair yoga</p><p>Whether youre a senior looking to stay active, an office worker seeking relief from desk-bound tension, or anyone in between, "The Book of Simple Chair Yoga" offers a accessible path to improved health and happiness.</p><p>Dont let another day go by feeling stiff, stressed, or disconnected from your body. Grab your chair and embark on a yoga adventure that fits seamlessly into your life. Your body will thank you, your mind will calm, and you might just discover a new, more vibrant version of yourself.</p><p>Open "The Book of Simple Chair Yoga" and take the first step towards a healthier, happier youno flexibility required!</p>...5947064The Book of Simple Chair Yoga9090https://www.gandhi.com.mx/the-book-of-simple-chair-yoga-9791223062029/phttps://gandhi.vtexassets.com/arquivos/ids/5786015/image.jpg?v=638594773270700000InStockMXN99999DIEbook20249791223062029_W3siaWQiOiIyMzY0ZDJhZC00ZDA1LTRiNzktYmIxZS05OTQ1NzdjZmY3NTEiLCJsaXN0UHJpY2UiOjkwLCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo5MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IkFnZW5jeSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMDgtMTVUMTM6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9791223062029_<p>Have you ever thought yoga wasnt for you? Too inflexible? Limited mobility? No time for hour-long classes? Think again! This revolutionary guide proves that yoga is for every body, regardless of age, fitness level, or physical limitations.</p><p>Inside these pages, youll discover:</p><p>- Easy-to-follow chair yoga poses that gently stretch and strengthen your body<br />- Simple breathing techniques to calm your mind and boost your energy<br />- Mindfulness practices that reduce stress and enhance your overall well-being<br />- Real-life stories of individuals whove transformed their lives through chair yoga</p><p>Whether youre a senior looking to stay active, an office worker seeking relief from desk-bound tension, or anyone in between, "The Book of Simple Chair Yoga" offers a accessible path to improved health and happiness.</p><p>Dont let another day go by feeling stiff, stressed, or disconnected from your body. Grab your chair and embark on a yoga adventure that fits seamlessly into your life. Your body will thank you, your mind will calm, and you might just discover a new, more vibrant version of yourself.</p><p>Open "The Book of Simple Chair Yoga" and take the first step towards a healthier, happier youno flexibility required!</p>...9791223062029_Cactus Publishing Houselibro_electonico_9791223062029_9791223062029Kate MarrInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/simplicissimus-epub-57570cdf-4d91-4655-a515-901bb2b076a9.epub2024-08-12T00:00:00+00:00Cactus Publishing House