The Brain at Rest

Name: The Brain at Rest
Brand: Penguin Publishing Group
SKU: 7053230

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7423112The Brain at Resthttps://www.gandhi.com.mx/the-brain-at-rest-9780593474655/phttps://gandhi.vtexassets.com/arquivos/ids/7016465/image.jpg?v=638787342097400000288400MXNPenguin Publishing GroupInStock/Ebooks/From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brains "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress....7053230The Brain at Rest288400https://www.gandhi.com.mx/the-brain-at-rest-9780593474655/phttps://gandhi.vtexassets.com/arquivos/ids/7016465/image.jpg?v=638787342097400000InStockMXN99999DIEbook20259780593474655_W3siaWQiOiI0ODAyMmJmYi02NmFiLTQxODItYmQwNC01OWU1MjU3YTg2MTkiLCJsaXN0UHJpY2UiOjQwMCwiZGlzY291bnQiOjExMiwic2VsbGluZ1ByaWNlIjoyODgsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9780593474655_From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brains default network, which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives....(*_*)9780593474655_From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and bodyWe are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brains "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress....9780593474655_Penguin Publishing Grouplibro_electonico_9780593474655_9780593474655Joseph JebelliInglésMéxico2025-06-24T00:00:00+00:002025-06-24T00:00:00+00:00Penguin Publishing Group