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Donna Farhi
The Breathing Book
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1067345The Breathing Bookhttps://www.gandhi.com.mx/the-breathing-book/phttps://gandhi.vtexassets.com/arquivos/ids/615342/623e604d-859b-4b20-a86e-40e038f2c99c.jpg?v=638335519008570000244339MXNHenry Holt and Co.InStock/Ebooks/<p><strong>A new approach to improving quality of life through your most accessible resource: your breath.</strong></p><p>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, <em>The Breaking Book</em> offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.</p><p>These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.</p><p>"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- <em>Yoga Journal</em></p>...1060791The Breathing Book244339https://www.gandhi.com.mx/the-breathing-book/phttps://gandhi.vtexassets.com/arquivos/ids/615342/623e604d-859b-4b20-a86e-40e038f2c99c.jpg?v=638335519008570000InStockMXN99999DIEbook19969781429997904_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9781429997904_<p><strong>A new approach to improving quality of life through your most accessible resource: your breath.</strong></p><p>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, <em>The Breaking Book</em> offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.</p><p>These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.</p><p>Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- <em>Yoga Journal</em></p>...(*_*)9781429997904_<p><strong>A new approach to improving quality of life through your most accessible resource: your breath.</strong></p><p>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, <em>The Breaking Book</em> offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.</p><p>These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.</p><p>"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- <em>Yoga Journal</em></p>...9781429997904_Henry Holt and Co.libro_electonico_430f48d5-3cf5-4702-a814-68410dec6cad_9781429997904;9781429997904_9781429997904Donna FarhiInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/macmillan-epub-fb53ef4b-32e3-4be8-9224-44e575157f77.epub1996-11-15T00:00:00+00:00Henry Holt and Co.