What if you could sit down to pizza night with your family, know exactly how much sodium is on your plate, and still enjoy every bite?

I know how that sounds.

If you live with cirrhosis, you’ve probably been told to “watch your salt” and handed a list of what not to eat. You’ve squinted at labels that look like a math exam. You ate the plain chicken and the sad, unseasoned vegetables, and you still couldn’t tell whether a bowl of soup was safe.

You didn’t do anything wrong. The problem was never your discipline. It was food built to be bland and forgotten.

This book was written for that moment. Inside are 101 familiar meals, from breakfast burritos to spaghetti and meatballs, each designed to fit a 2,000 mg sodium day. Every recipe shows sodium and protein per serving, calculated from USDA FoodData Central, so the numbers are on the page before you start cooking.

You can use it even if you’re short on time, even if your family eats “normal” food, and even if you’ve never counted a single milligram.

Here’s a fraction of what you’ll find inside:

- Homemade Pizza Night, with 180 mg of sodium per serving (page 82)

- Spaghetti and Meatballs, with 185 mg of sodium per serving (page 75)

- Turkey and Bean Chili, with 25 g of protein per serving (page 54)

- Chicken Pot Pie, a comfort-food classic with its sodium already counted (page 95)

- Sausage, Egg and Cheese Breakfast Muffins for mornings when you need something fast (page 13)

- Movie Night Popcorn at 45 mg of sodium per serving (page 106)

- Chocolate Chip Oatmeal Cookies at 15 mg of sodium per serving (page 113)

- Chocolate Banana “Nice” Cream for a sweet ending (page 116)

- The 2,000 mg budget guide and how to read each recipe (page 7)

- An ingredient index so you can find meals by what’s already in your fridge (page 118)

- Free bonuses inside the book: a 300-food “Can I Eat This?” list and a 30-day sodium budget plan

Even if you’ve been told to avoid salt for the rest of your life.
Even if low-sodium food tasted like cardboard the last time you tried it.
Even if you’re cooking for a family that isn’t on a restricted diet.

Here’s the truth: the problem was never you. It was food that felt like punishment. When the meals you love come with the numbers already worked out, managing sodium stops being a guessing game.

This book is not a cure, and it doesn’t replace your doctor or care team. It’s a practical way to cook within a 2,000 mg sodium day, alongside the care you already receive.

So make the pizza. Pour a bowl of chili. Sit down at the table with the people you love.

Scroll up and grab your copy today.

The Cirrhosis Sodium Budget Cookbook

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