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Hilary Lissenden
The Complete Guide to Boxing Fitness
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3469181The Complete Guide to Boxing Fitnesshttps://www.gandhi.com.mx/the-complete-guide-to-boxing-fitness-9781472902801/phttps://gandhi.vtexassets.com/arquivos/ids/2418149/4f06d0d3-f193-402e-92c2-c7ccaad652b6.jpg?v=638446323676900000525553MXNBloomsbury PublishingInStock/Ebooks/<p><strong>A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.</strong></p><p>Learn how to improve clients body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing trainings less tangible but equally important benefits such as building confidence and self-esteem especially relevant to schools and young people.</p><p>Key features include:<br />- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients hands; teaching correct stance, punches and combinations)<br />- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression<br />- Relevant content on dietary and health matters</p><p><em>The Complete Guide to Boxing Fitness</em> is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.</p>...3405552The Complete Guide to Boxing Fitness525553https://www.gandhi.com.mx/the-complete-guide-to-boxing-fitness-9781472902801/phttps://gandhi.vtexassets.com/arquivos/ids/2418149/4f06d0d3-f193-402e-92c2-c7ccaad652b6.jpg?v=638446323676900000InStockMXN99999DIEbook20159781472902801_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_<p>A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing trainings less tangible but equally important benefits such as building confidence and self-esteem especially relevant to schools and young people.</p><p>Key features:</p><p> Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients hands; teaching correct stance, punches and combinations)<br /> Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression<br /> Relevant content on dietary and health matters.</p><p><em>The Complete Guide to Boxing Fitness</em> is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.</p>(*_*)9781472902801_<p><strong>A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.</strong></p><p>Learn how to improve clients body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing trainings less tangible but equally important benefits such as building confidence and self-esteem especially relevant to schools and young people.</p><p>Key features include:<br />- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients hands; teaching correct stance, punches and combinations)<br />- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression<br />- Relevant content on dietary and health matters</p><p><em>The Complete Guide to Boxing Fitness</em> is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.</p>...9781472902801_Bloomsbury Publishinglibro_electonico_9ad71d2d-1af3-385c-a026-45f27da5bb5d_9781472902801;9781472902801_9781472902801Hilary LissendenInglésMéxico2015-01-08T00:00:00+00:00Bloomsbury Publishing