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Jude Ejike
THE COMPREHENSIVE FITNESS AND DIETING BLUEPRINT.
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5050770THE COMPREHENSIVE FITNESS AND DIETING BLUEPRINT.https://www.gandhi.com.mx/the-comprehensive-fitness-and-dieting-blueprint--1230008096418/phttps://gandhi.vtexassets.com/arquivos/ids/4593604/image.jpg?v=638558080902700000125125MXNGandhiInStock/Ebooks/4778323THE COMPREHENSIVE FITNESS AND DIETING BLUEPRINT.125125https://www.gandhi.com.mx/the-comprehensive-fitness-and-dieting-blueprint--1230008096418/phttps://gandhi.vtexassets.com/arquivos/ids/4593604/image.jpg?v=638558080902700000InStockMXN99999DIEbook20241230008096418_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1230008096418_<p>The Comprehensive Fitness and Dieting Blueprint</p><p>Unlock the Secrets to Transforming Your Body and Life!</p><p>Are you ready to take control of your health, achieve your fitness goals, and unlock your full potential? "The Comprehensive Fitness and Dieting Blueprint" by Jude Kent is your ultimate guide to mastering the art of fitness and nutrition. This book is packed with practical strategies, expert insights, and actionable steps to help you build a healthier, stronger, and more vibrant you.</p><p>What Sets This Book Apart?</p><p>Jude Kent, a seasoned fitness expert with over a decade of experience, combines scientific knowledge with personal experience to create a holistic approach to fitness and dieting. Unlike other guides, this blueprint is designed to be adaptable, sustainable, and tailored to your unique needs and lifestyle.</p><p>Unique Selling Points:</p><p>Personalized Diet Plans: Learn how to create a diet plan that suits your specific goals, whether its weight loss, muscle gain, or overall health improvement.<br />Effective Workout Routines: Discover various types of exercises, from strength training to cardio, and how to incorporate them into your daily routine.<br />Motivation and Mindset: Stay motivated with proven strategies to overcome challenges, set achievable goals, and maintain a positive mindset.<br />Advanced Techniques: Once youve mastered the basics, take your fitness to the next level with advanced strategies for optimal results.<br />Practical Tools: Utilize meal plans, recipes, workout logs, and progress trackers to stay organized and on track.</p><p>Benefits to Readers:</p><p>Comprehensive Understanding of Nutrition: Grasp the importance of macronutrients and micronutrients, hydration, and meal timing.<br />Tailored Fitness Plans: Develop a fitness routine that fits your schedule and fitness level, from beginners to advanced athletes.<br />Sustainable Lifestyle Changes: Learn to make healthy habits a part of your everyday life, ensuring long-term success.<br />Expert Advice: Benefit from Jude Kents extensive experience and expertise in sports science and nutrition.<br />Holistic Approach: Address both physical and mental aspects of fitness for a complete transformation.</p><p>Who Will Benefit from This Book?</p><p>Fitness Enthusiasts: Looking to deepen their knowledge and refine their routines.<br />Beginners: Ready to embark on their fitness journey with a clear, guided plan.<br />Health-Conscious Individuals: Seeking to improve their diet and overall well-being.<br />Athletes: Aiming to optimize their performance and recovery.<br />Anyone: Interested in adopting a healthier lifestyle.</p><p>About the Author</p><p>Jude Kent is a dedicated fitness enthusiast, nutrition expert, and advocate for holistic health and wellness. With a degree in Sports Science and Nutrition, multiple certifications from NASM and ISSA, and over a decade of hands-on experience, Jude has helped countless individuals achieve their fitness goals. His passion for health and fitness is driven by his own journey of overcoming challenges and transforming his life.</p>...1230008096418_Jude Kentlibro_electonico_1230008096418_1230008096418Jude EjikeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/6208a746-2b3d-4cc7-a377-1f614f9a0cac-epub-f00a1120-7717-4004-9065-d5fefd9c88ac.epub2024-07-05T00:00:00+00:00Jude Kent