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The DBT Workbook to Stop Walking on Eggshells
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7492915The DBT Workbook to Stop Walking on Eggshellshttps://www.gandhi.com.mx/the-dbt-workbook-to-stop-walking-on-eggshells-9781648484247/phttps://gandhi.vtexassets.com/arquivos/ids/7099210/image.jpg?v=638816570452870000306426MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Evidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD.</strong></p><p>If you have a family member who struggles with borderline personality disorder (BPD), youre probably familiar with the concept of <em>walking on eggshells.</em> Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself?</p><p>From a leading DBT expert and the author of <em>Stop Walking on Eggshells</em>which has helped nearly a million people successfully navigate their relationships with BPD sufferersthis workbook harnesses the power of DBT, the gold standard for treating BPD. Youll learn to better understand and empathize with your loved ones internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. Youll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one.</p><p>If youre ready to <em>stop walking on eggshells</em> and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get startedstep by step.</p>...7116940The DBT Workbook to Stop Walking on Eggshells306426https://www.gandhi.com.mx/the-dbt-workbook-to-stop-walking-on-eggshells-9781648484247/phttps://gandhi.vtexassets.com/arquivos/ids/7099210/image.jpg?v=638816570452870000InStockMXN99999DIEbook2025Inglés