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Katie Hurley
The Depression Workbook for Teens
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5127684The Depression Workbook for Teenshttps://www.gandhi.com.mx/the-depression-workbook-for-teens-9781641525787/phttps://gandhi.vtexassets.com/arquivos/ids/4671091/image.jpg?v=638857430464900000134149MXNSourcebooksInStock/Ebooks/<p><strong>Find relief from depression symptoms with advanced tools for teens ages 12 to 17</strong></p><p>This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.</p><p>Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.</p><p><em>The Depression Workbook for Teens</em> includes:</p><ul><li><strong>Advice for teens</strong>Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.</li><li><strong>Useful tools</strong>With quizzes, journaling prompts, conversation starters, and more, youll discover simple skill-building exercises that improve your mood and build your self-esteem.</li><li><strong>Practical problem solving</strong>Find ways to work through the challenges youre facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.</li></ul><p><em>The Depression Workbook for Teens</em> gives you the helping hand you need to get through this difficult time.</p>...4852887The Depression Workbook for Teens134149https://www.gandhi.com.mx/the-depression-workbook-for-teens-9781641525787/phttps://gandhi.vtexassets.com/arquivos/ids/4671091/image.jpg?v=638857430464900000InStockMXN99999DIEbook20199781641525787_W3siaWQiOiJlZTY2ZTc5OS1jZTZkLTQ5ZmYtYjg4My04NGIxZWZlNDkyODIiLCJsaXN0UHJpY2UiOjE4MiwiZGlzY291bnQiOjE4LCJzZWxsaW5nUHJpY2UiOjE2NCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDUtMjRUMDg6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781641525787_<p><strong>Find relief from depression symptoms with advanced tools for teens ages 12 to 17</strong></p><p>This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.</p><p>Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.</p><p><em>The Depression Workbook for Teens</em> includes:</p><ul><li><strong>Advice for teens</strong>Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.</li><li><strong>Useful tools</strong>With quizzes, journaling prompts, conversation starters, and more, youll discover simple skill-building exercises that improve your mood and build your self-esteem.</li><li><strong>Practical problem solving</strong>Find ways to work through the challenges youre facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.</li></ul><p><em>The Depression Workbook for Teens</em> gives you the helping hand you need to get through this difficult time.</p>...9781641525787_Sourcebookslibro_electonico_9781641525787_9781641525787Katie HurleyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/websupport@sourcebooks.com-epub-3377e674-3bfe-4bf8-83cc-60fbd9970e4d.epub2019-10-01T00:00:00+00:00Sourcebooks