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Kim L.
The Dialectical Behavior Therapy Skills Workbook for Shame
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4728137The Dialectical Behavior Therapy Skills Workbook for Shamehttps://www.gandhi.com.mx/the-dialectical-behavior-therapy-skills-workbook-for-shame-9781684039630/phttps://gandhi.vtexassets.com/arquivos/ids/4341181/image.jpg?v=638446671095770000289402MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.</strong></p><p>Shame is a devastating emotion, and one thats often difficult to work through. If you are hurting, you should know that you arent alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?</p><p>Written by renowned DBT experts, <em>The Dialectical Behavior Therapy Skills Workbook for Shame</em> offers a step-by-step, evidence-based approach to healing from shame using the core skills of <strong>emotion regulation</strong>, <strong>distress tolerance</strong>, <strong>mindfulness</strong>, and <strong>interpersonal effectiveness</strong>. Using the exercises in this workbook, youll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotionseven in situations that trigger feelings of shame, guilt, or self-directed anger.</p><p>This workbook will help you:</p><ul><li>Identify the root cause of your shame</li><li>Experience difficult emotions without acting on them</li><li>Move past self-destructive behaviors</li><li>Express yourself honestly and openly</li><li>Build healthy, supportive relationships with others</li></ul><p>If you are struggling with shame, you are not aloneand there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.</p>...4445554The Dialectical Behavior Therapy Skills Workbook for Shame289402https://www.gandhi.com.mx/the-dialectical-behavior-therapy-skills-workbook-for-shame-9781684039630/phttps://gandhi.vtexassets.com/arquivos/ids/4341181/image.jpg?v=638446671095770000InStockMXN99999DIEbook20239781684039630_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9781684039630_<p><strong>Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.</strong></p><p>Shame is a devastating emotion, and one thats often difficult to work through. If you are hurting, you should know that you arent alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?</p><p>Written by renowned DBT experts, <em>The Dialectical Behavior Therapy Skills Workbook for Shame</em> offers a step-by-step, evidence-based approach to healing from shame using the core skills of <strong>emotion regulation</strong>, <strong>distress tolerance</strong>, <strong>mindfulness</strong>, and <strong>interpersonal effectiveness</strong>. Using the exercises in this workbook, youll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotionseven in situations that trigger feelings of shame, guilt, or self-directed anger.</p><p>This workbook will help you:</p><ul><li>Identify the root cause of your shame</li><li>Experience difficult emotions without acting on them</li><li>Move past self-destructive behaviors</li><li>Express yourself honestly and openly</li><li>Build healthy, supportive relationships with others</li></ul><p>If you are struggling with shame, you are not aloneand there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.</p>...9781684039630_New Harbinger Publicationslibro_electonico_9781684039630_9781684039630Kim L.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-ca6b8fca-d1a5-4ce5-9f8e-1d86d393a2a4.epub2023-11-01T00:00:00+00:00New Harbinger Publications