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Dr. Anu
The Digital Detox Guide: Reclaim Your Life in a Connected World
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7267051The Digital Detox Guide: Reclaim Your Life in a Connected Worldhttps://www.gandhi.com.mx/the-digital-detox-guide--reclaim-your-life-in-a-connected-world-9798230293255/phttps://gandhi.vtexassets.com/arquivos/ids/6817868/image.jpg?v=6387382339124000004141MXNGandhiInStock/Ebooks/<p>In todays hyper-connected world, constant digital engagement can lead to stress, reduced productivity, and strained relationships. In "The Digital Detox Guide: Reclaim Your Life in a Connected World," Dr. Anu Bhatt offers a comprehensive roadmap to help you break free from digital distractions and restore balance to your life.</p><p>This guide delves into the psychological and physical impacts of excessive screen time, providing practical strategies to:</p><p><strong>Enhance Productivity</strong>: Implement focused work techniques to achieve more in less time.</p><p><strong>Improve Mental Well-being</strong>: Reduce stress and anxiety associated with constant connectivity.</p><p><strong>Strengthen Relationships</strong>: Foster deeper connections by being present in the moment.</p><p>Whether youre seeking to boost personal development, achieve a better work-life balance, or embark on a journey of self-improvement, this book equips you with the tools to take control of your digital habits and lead a more intentional life.</p><p>Embrace the path to digital wellness and rediscover the joys of an unplugged life.</p>...6907483The Digital Detox Guide: Reclaim Your Life in a Connected World4141https://www.gandhi.com.mx/the-digital-detox-guide--reclaim-your-life-in-a-connected-world-9798230293255/phttps://gandhi.vtexassets.com/arquivos/ids/6817868/image.jpg?v=638738233912400000InStockMXN99999DIEbook20259798230293255_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_<p>In todays hyper-connected world, constant digital engagement can lead to stress, reduced productivity, and strained relationships. In "The Digital Detox Guide: Reclaim Your Life in a Connected World," Dr. Anu Bhatt offers a comprehensive roadmap to help you break free from digital distractions and restore balance to your life.</p><p>This guide delves into the psychological and physical impacts of excessive screen time, providing practical strategies to:</p><p><strong>Enhance Productivity</strong>: Implement focused work techniques to achieve more in less time.</p><p><strong>Improve Mental Well-being</strong>: Reduce stress and anxiety associated with constant connectivity.</p><p><strong>Strengthen Relationships</strong>: Foster deeper connections by being present in the moment.</p><p>Whether youre seeking to boost personal development, achieve a better work-life balance, or embark on a journey of self-improvement, this book equips you with the tools to take control of your digital habits and lead a more intentional life.</p><p>Embrace the path to digital wellness and rediscover the joys of an unplugged life.</p>...9798230293255_anu bhattlibro_electonico_9798230293255_9798230293255Dr. AnuInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-01ec2ec6-b702-4b5f-8615-4404ac2accd5.epub2025-01-14T00:00:00+00:00anu bhatt