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Madison Young
The Dukan Diet in a Nutshell
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4148869The Dukan Diet in a Nutshellhttps://www.gandhi.com.mx/the-dukan-diet-in-a-nutshell-9781619798021/phttps://gandhi.vtexassets.com/arquivos/ids/3289263/ab3f1632-9863-49b8-be51-192b4eced51f.jpg?v=6383851556926300006161MXNFountainhead PublicationsInStock/Ebooks/<p>Essentially, its a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. Theres no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.</p>...4085302The Dukan Diet in a Nutshell6161https://www.gandhi.com.mx/the-dukan-diet-in-a-nutshell-9781619798021/phttps://gandhi.vtexassets.com/arquivos/ids/3289263/ab3f1632-9863-49b8-be51-192b4eced51f.jpg?v=638385155692630000InStockMXN99999DIEbook20129781619798021_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_<p>Essentially, its a four-phase, high-protein, low-calorie diet plan. Attack Phase - 1st Phase; Cruise Phase - 2nd Phase; Stabilization Phase - 3rd Phase; Cruise Phase - 4th and final life long Phase. Theres no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what youre eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Vegetables are allowed in the second stage, followed by small amounts of fruit and whole grains.</p>9781619798021_Fountainhead Publicationslibro_electonico_fe10d286-5f99-4049-9a5d-a74d9f86f162_9781619798021;9781619798021_9781619798021Madison YoungInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/fountainhead-epub-cb6c4902-114f-4f01-8e40-e870913d0154.epub2012-02-06T00:00:00+00:00Fountainhead Publications