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Viktor Refenius
The Essential Guide to Keto: A Comprehensive Handbook for People
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4752540The Essential Guide to Keto: A Comprehensive Handbook for Peoplehttps://www.gandhi.com.mx/the-essential-guide-to-keto--a-comprehensive-handbook-for-people-9783759201591/phttps://gandhi.vtexassets.com/arquivos/ids/4350549/image.jpg?v=6384466823353000004343MXNtolino mediaInStock/Ebooks/4455719The Essential Guide to Keto: A Comprehensive Handbook for People4343https://www.gandhi.com.mx/the-essential-guide-to-keto--a-comprehensive-handbook-for-people-9783759201591/phttps://gandhi.vtexassets.com/arquivos/ids/4350549/image.jpg?v=638446682335300000InStockMXN99999DIEbook20249783759201591_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_<p>The ketogenic diet, also known as the keto diet, has become a popular choice for individuals seeking to improve their health and achieve various goals such as weight loss, athletic performance, mental health enhancement, and diabetes management. This guide aims to provide a comprehensive understanding of the keto diet and its various applications for different niches. At its core, the keto diet is a low-carbohydrate, high-fat eating plan that forces the body to enter a state of ketosis. Ketosis is a metabolic state in which the body primarily uses ketones, produced from fats, as its main source of energy instead of glucose derived from carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body becomes efcient at burning fat for fuel. One of the key benets of the keto diet is its ability to promote weight loss. When the body is in ketosis, it becomes an efcient fat-burning machine, leading to signicant reductions in body fat. By restricting carbohydrates, the diet helps stabilize blood sugar levels, reducing insulin spikes and cravings. This makes it an effective strategy for individuals looking to shed excess weight and improve their overall body composition. The keto diet is not limited to weight loss alone; it can also be tailored to suit specic needs. For athletes, the keto diet can enhance endurance and performance by training the body to rely on fat stores instead of glycogen during exercise. This allows athletes to sustain energy levels for longer periods without the need for frequent refueling. Women can also benet from the keto diet, especially those struggling with hormonal imbalances and polycystic ovary syndrome (PCOS). The diets ability to regulate insulin levels can help improve hormonal balance and alleviate symptoms associated with PCOS. Bodybuilders can utilize the keto diet to optimize muscle growth and fat loss simultaneously. By carefully manipulating macronutrient ratios and incorporating targeted exercise routines, bodybuilders can achieve a lean and sculpted physique while maintaining strength and performance.</p><p>Viktor Refenius is an acclaimed writer and advocate for the ketogenic diet, whose work has significantly contributed to the global understanding and acceptance of this low-carb, high-fat nutritional regimen. Born on April 12, 1982, in Stockholm, Sweden, Refenius grew up in a family deeply interested in health and nutrition, which sowed the seeds of his future career from an early age. Refenius pursued his education in nutritional science at the University of Stockholm.</p>...9783759201591_tolino medialibro_electonico_9783759201591_9783759201591Viktor RefeniusInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ciando-epub-b5a48d34-b7e0-4330-b1c4-2a579f70b0d7.epub2024-02-17T00:00:00+00:00tolino media