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Catherine Shanahan,
The Fatburn Fix
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2266636The Fatburn Fixhttps://www.gandhi.com.mx/the-fatburn-fix-9781250210432/phttps://gandhi.vtexassets.com/arquivos/ids/2047062/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638383433661870000399554MXNMacmillan AudioInStock/Audiolibros/<p><strong>A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel</strong></p><p>The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.</p><p>In <em>The Fatburn Fix</em>, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our bodys energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.</p><p>Dr. Shanahan shares five important rules to fix your fatburn:</p><ol><li>Eat natural fats, not vegetable oils.</li><li>Eat slow-digesting carbs, not starchy carbs or sweets.</li><li>Seek salt.</li><li>Drink plenty of water.</li><li>Supplement with vitamins and minerals.</li></ol><p>She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your bodys ability to store and release energy.</p><p>With <em>The Fatburn Fix</em>, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.</p><p><strong>A Macmillan Audio production from Flatiron Books</strong></p>...2202399The Fatburn Fix399554https://www.gandhi.com.mx/the-fatburn-fix-9781250210432/phttps://gandhi.vtexassets.com/arquivos/ids/2047062/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638383433661870000InStockMXN99999DIAudiolibro20209781250210432_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_<p><strong>A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel</strong></p><p>The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.</p><p>In <em>The Fatburn Fix</em>, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our bodys energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.</p><p>Dr. Shanahan shares five important rules to fix your fatburn:</p><ol><li>Eat natural fats, not vegetable oils.</li><li>Eat slow-digesting carbs, not starchy carbs or sweets.</li><li>Seek salt.</li><li>Drink plenty of water.</li><li>Supplement with vitamins and minerals.</li></ol><p>She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your bodys ability to store and release energy.</p><p>With <em>The Fatburn Fix</em>, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.</p><p><strong>A Macmillan Audio production from Flatiron Books</strong></p>(*_*)9781250210432_<p><strong>A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel</strong></p><p>The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.</p><p>In <em>The Fatburn Fix</em>, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our bodys energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.</p><p>Dr. Shanahan shares five important rules to fix your fatburn:</p><ol><li>Eat natural fats, not vegetable oils.</li><li>Eat slow-digesting carbs, not starchy carbs or sweets.</li><li>Seek salt.</li><li>Drink plenty of water.</li><li>Supplement with vitamins and minerals.</li></ol><p>She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your bodys ability to store and release energy.</p><p>With <em>The Fatburn Fix</em>, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.</p><p><strong>A Macmillan Audio production from Flatiron Books</strong></p>...9781250210432_Macmillan Audioaudiolibro_982515d6-b55b-3733-86a6-3655bb11f8b3_9781250210432;9781250210432_9781250210432Catherine Shanahan,InglésMéxicoNoMINUTE2020-03-24T00:00:00+00:00Macmillan Audio