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Cheri Huber
The Fear Book
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1823729The Fear Bookhttps://www.gandhi.com.mx/the-fear-book/phttps://gandhi.vtexassets.com/arquivos/ids/200043/0cbdfcd6-10c3-4b30-a77c-ebac8c8bf48f.jpg?v=638333783019470000205233MXNKeep It Simple BooksInStock/Ebooks/<p>Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.</p>...1793136The Fear Book205233https://www.gandhi.com.mx/the-fear-book/phttps://gandhi.vtexassets.com/arquivos/ids/200043/0cbdfcd6-10c3-4b30-a77c-ebac8c8bf48f.jpg?v=638333783019470000InStockMXN99999DIEbook20239781953624031_W3siaWQiOiI5NjlkODI5MC00MTA1LTRmNmEtOWE1OS1hOThmN2VjMTU2ZjYiLCJsaXN0UHJpY2UiOjIzMywiZGlzY291bnQiOjI4LCJzZWxsaW5nUHJpY2UiOjIwNSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDYtMTVUMTc6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781953624031_<p>Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.</p>...(*_*)9781953624031_<p>Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.</p>...9781953624031_Keep It Simple Bookslibro_electonico_4989e316-6a09-3d9d-94bf-2a6274afda05_9781953624031;9781953624031_9781953624031Cheri HuberInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ajohnston@ipgbook.com-epub-fa11e320-a869-4ff9-b84d-0f13185aa86b.epub2023-07-03T00:00:00+00:00Keep It Simple Books