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Natalie Crawford
The Fertility Formula
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7658568The Fertility Formulahttps://www.gandhi.com.mx/the-fertility-formula-9798217282005/phttps://gandhi.vtexassets.com/arquivos/ids/7285747/image.jpg?v=638889294548500000426426MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/<p><strong>An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.</strong></p><p>Most of us are taught theres nothing we can do to improve our fertility. Its simply a matter of luckand some of us are luckier than others. But this couldnt be more wrong. In <em>The Fertility Formula</em>, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.</p><p>It turns out, most root causes of infertilityfrom hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factorscan be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including:</p><ul><li>The most common but overlooked causes of infertility and what you can actually do about them</li><li>The truth about the biologic clock and why egg quality is about more than just age</li><li>How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone healthand uncover the root cause of abnormal cycles</li><li>A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed</li><li>A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertilitythrough better sleep, stress-reduction, nutrition, movement and decreasing toxins</li><li>20 recipes for quick, easy, and delicious meals that support hormones and fertility</li></ul><p>Its time to put fertility back in your hands. <em>The Fertility Formula</em> gives you the knowledge, tools, and confidence to take control of your reproductive future.</p>...7266141The Fertility Formula426426https://www.gandhi.com.mx/the-fertility-formula-9798217282005/phttps://gandhi.vtexassets.com/arquivos/ids/7285747/image.jpg?v=638889294548500000InStockMXN99999PR_DIAudiolibro20269798217282005_W3siaWQiOiI4MWQyMjEyYS05ZTAxLTQ4NzEtYjRhMC0wMzRlYmE2YzA5ZTAiLCJsaXN0UHJpY2UiOjQyNiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDI2LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0yNFQwMzowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9798217282005_<p><strong>An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.</strong></p><p>Most of us are taught theres nothing we can do to improve our fertility. Its simply a matter of luckand some of us are luckier than others. But this couldnt be more wrong. In <em>The Fertility Formula</em>, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.</p><p>It turns out, most root causes of infertilityfrom hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factorscan be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including:</p><ul><li>The most common but overlooked causes of infertility and what you can actually do about them</li><li>The truth about the biologic clock and why egg quality is about more than just age</li><li>How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone healthand uncover the root cause of abnormal cycles</li><li>A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed</li><li>A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertilitythrough better sleep, stress-reduction, nutrition, movement and decreasing toxins</li><li>20 recipes for quick, easy, and delicious meals that support hormones and fertility</li></ul><p>Its time to put fertility back in your hands. <em>The Fertility Formula</em> gives you the knowledge, tools, and confidence to take control of your reproductive future.</p>...9798217282005_Penguin Random House Audio Publishing Groupaudiolibro_9798217282005_9798217282005Natalie CrawfordInglésMéxico2026-04-14T00:00:00+00:00NoMINUTE2026-04-14T00:00:00+00:00Penguin Random House Audio Publishing Group