The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Name: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Brand: HarperCollins Publishers
SKU: 508

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74251The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliencehttps://www.gandhi.com.mx/the-five-resets-3/phttps://gandhi.vtexassets.com/arquivos/ids/155903/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638417004640500000364364MXNHarperCollins PublishersInStock/Audiolibros/Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifes many demands. It simply becomes problematic when its out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.In The 5 Resets, Dr. Aditi Nerurkar, a top expert in self-management, provides a motivational guide to personal growth and fitness. Her inspirational approach to work-related stress and management techniques offers a fresh perspective in the non-fiction self-help genre.For fans of Oprah Winfrey (Build the Life You Want), Arthur C. Brooks (From Strength to Strength), and Dr Tara Swart (The Source).HarperCollins 2024...508The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience364364https://www.gandhi.com.mx/the-five-resets-3/phttps://gandhi.vtexassets.com/arquivos/ids/155903/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638417004640500000InStockMXN99999DIAudiolibro20249780008669485_W3siaWQiOiI0MmNlMDc4YS01NDgyLTQzMjItYTk4OC02ZTlhMzA1MDEyNGQiLCJsaXN0UHJpY2UiOjM2OCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzY4LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780008669485_Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifes many demands. It simply becomes problematic when its out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.In THE 5 RESETS, Dr. Nerurkar delivers a top guide for personal growth, introducing new techniques for managing work-related stress. This motivational book is an inspirational tool for self-management, aiding readers in redefining their relationship with stress and anxiety.HarperCollins 2024...(*_*)9780008669485_Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifes many demands. It simply becomes problematic when its out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.In THE 5 RESETS, Dr. Nerurkar delivers a top guide for personal growth, introducing new techniques for managing work-related stress. This motivational book is an inspirational tool for self-management, aiding readers in redefining their relationship with stress and anxiety.For fans of Oprah Winfrey (Build the Life You Want), and Cal Newport (Digital Minimalism).HarperCollins 2024...(*_*)9780008669485_Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifes many demands. It simply becomes problematic when its out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.In The 5 Resets, Dr. Aditi Nerurkar, a top expert in self-management, provides a motivational guide to personal growth and fitness. Her inspirational approach to work-related stress and management techniques offers a fresh perspective in the non-fiction self-help genre.For fans of Oprah Winfrey (Build the Life You Want), Arthur C. Brooks (From Strength to Strength), and Dr Tara Swart (The Source).HarperCollins 2024...9780008669485_HarperCollins Publishersaudiolibro_5d96dd75-75ba-3cc5-976c-1b874e17169f_9780008669485;9780008669485_9780008669485Dr AditiInglésMéxico2024-01-18T00:00:00+00:00NoMINUTE2024-01-18T00:00:00+00:00HarperCollins Publishers