Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Dr. Rachel
The FODMAP Reintroduction Plan and Cookbook
Cargando comentarios…
Comparte
$479
$345
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
790086The FODMAP Reintroduction Plan and Cookbookhttps://www.gandhi.com.mx/the-fodmap-reintroduction-plan-and-cookbook/phttps://gandhi.vtexassets.com/arquivos/ids/693193/6fc1a3a8-a8a3-41a1-aeba-e00e4fa082b7.jpg?v=638692013455130000345479MXNFair Winds PressInStock/Ebooks/<p><strong>Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.</strong></p><p>In her first book, <em>The Low-FODMAP IBS Solution Plan & Cookbook</em>, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she <strong>guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase)</strong>, where youll discover which foods you can add back to your diet while keeping your IBS symptoms under control.</p><p>If youve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? <em>The FODMAP Reintroduction Plan and Cookbook</em> will help you <strong>learn which foods you can and cant tolerate through individual challenges</strong>, so you can enjoy more food freedom while still feeling great.</p><p>In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing <strong>a detailed plan including which foods to test</strong>, <strong>how much</strong>, <strong>how often</strong>, and <strong>how to interpret your results</strong>while minimizing IBS flares. She also includes over <strong>60 delicious, easy-to-cook, recipes</strong> for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:</p><ul><li>Mini Pumpkin Biscuits with Cream Cheese Frosting</li><li>Chai Spiced French Toast</li><li>Hearty Turkey Minestrone Soup</li><li>Chicken Club Ranch Pasta Salad</li><li>Shrimp Sushi Bowl</li><li>Slow-Cooker Vegan Sloppy Joes</li><li>Sheet Pan Orange Chicken with Broccoli</li><li>Homemade BBQ Chicken Pizza</li><li>Show Stopping Lemon Olive Oil Cake</li><li>Glazed Pineapple Walnut Muffins</li><li>Banana Blondies with Chocolate Chips</li></ul><p>If youre one of 45 million Americans living with IBS, dont live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will <strong>conquer your symptoms while reclaiming the foods you love</strong>.</p>...785265The FODMAP Reintroduction Plan and Cookbook345479https://www.gandhi.com.mx/the-fodmap-reintroduction-plan-and-cookbook/phttps://gandhi.vtexassets.com/arquivos/ids/693193/6fc1a3a8-a8a3-41a1-aeba-e00e4fa082b7.jpg?v=638692013455130000InStockMXN99999DIEbook20239780760382769_W3siaWQiOiIxYTQ1OWRhMi1kMGU1LTRkMzYtYjcwZi05MDgzZDc5MTBlNWIiLCJsaXN0UHJpY2UiOjQ3OSwiZGlzY291bnQiOjEzNCwic2VsbGluZ1ByaWNlIjozNDUsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTAxLTA2VDIwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9780760382769_<p><strong>Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.</strong></p><p>In her first book, <em>The Low-FODMAP IBS Solution Plan & Cookbook</em>, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she <strong>guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase)</strong>, where youll discover which foods you can add back to your diet while keeping your IBS symptoms under control.</p><p>If youve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? <em>The FODMAP Reintroduction Plan and Cookbook</em> will help you <strong>learn which foods you can and cant tolerate through individual challenges</strong>, so you can enjoy more food freedom while still feeling great.</p><p>In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing <strong>a detailed plan including which foods to test</strong>, <strong>how much</strong>, <strong>how often</strong>, and <strong>how to interpret your results</strong>while minimizing IBS flares. She also includes over <strong>60 delicious, easy-to-cook, recipes</strong> for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:</p><ul><li>Mini Pumpkin Biscuits with Cream Cheese Frosting</li><li>Chai Spiced French Toast</li><li>Hearty Turkey Minestrone Soup</li><li>Chicken Club Ranch Pasta Salad</li><li>Shrimp Sushi Bowl</li><li>Slow-Cooker Vegan Sloppy Joes</li><li>Sheet Pan Orange Chicken with Broccoli</li><li>Homemade BBQ Chicken Pizza</li><li>Show Stopping Lemon Olive Oil Cake</li><li>Glazed Pineapple Walnut Muffins</li><li>Banana Blondies with Chocolate Chips</li></ul><p>If youre one of 45 million Americans living with IBS, dont live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will <strong>conquer your symptoms while reclaiming the foods you love</strong>.</p>...9780760382769_Fair Winds Presslibro_electonico_fdd2f52e-7644-3fea-9e83-aafdbaaa4475_9780760382769;9780760382769_9780760382769Dr. RachelInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/quayside-epub-aa8cc4a7-df20-45b0-a28d-bb76774236e9.epub2023-05-09T00:00:00+00:00Fair Winds Press