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Stephen Perrine
The Full-Body Fat Fix
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2140825The Full-Body Fat Fixhttps://www.gandhi.com.mx/the-full-body-fat-fix/phttps://gandhi.vtexassets.com/arquivos/ids/1954471/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638490119475270000295410MXNMacmillan AudioInStock/Audiolibros/<p><strong>This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners.</strong></p><p><strong>Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performancein just one weekwhile setting you on the path to easy, sustainable weight loss for life!</strong></p><p>Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic dieting strategieslike cutting calories, eliminating certain foods or only eating during specific timesactually undermine our weight-loss goals.</p><p>The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foodsat least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumesand not getting stuck with the same old healthy foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases.</p><p>In Perrines hands, this trick is as easy as it is delicious, starting with The Fire Fightin Five, a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plantseffortlessly! And with his 7-Day Challenge, youll be able to track and maximize your dietary goalsand make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.</p><p>Weight loss has never been as fun, as delicious, or as easy to enjoy.</p><p><strong>A Macmillan Audio production from St. Martins Press.</strong></p>...2113896The Full-Body Fat Fix295410https://www.gandhi.com.mx/the-full-body-fat-fix/phttps://gandhi.vtexassets.com/arquivos/ids/1954471/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638490119475270000InStockMXN99999DIAudiolibro20249781250350787_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_<p><strong><em>Youre Not Fat, Youre on Fire!</em> by Stephen Perrine is a forthcoming title from St. Martins Press.</strong></p>...(*_*)9781250350787_<p><strong>This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners.</strong></p><p><strong>Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performancein just one weekwhile setting you on the path to easy, sustainable weight loss for life!</strong></p><p>Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic dieting strategieslike cutting calories, eliminating certain foods or only eating during specific timesactually undermine our weight-loss goals.</p><p>The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foodsat least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumesand not getting stuck with the same old healthy foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases.</p><p>In Perrines hands, this trick is as easy as it is delicious, starting with The Fire Fightin Five, a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plantseffortlessly! And with his 7-Day Challenge, youll be able to track and maximize your dietary goalsand make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next.</p><p>Weight loss has never been as fun, as delicious, or as easy to enjoy.</p><p><strong>A Macmillan Audio production from St. Martins Press.</strong></p>...9781250350787_Macmillan Audioaudiolibro_a8d61271-8346-3cc6-b80e-3be13f080175_9781250350787;9781250350787_9781250350787Stephen PerrineInglésMéxico2024-05-21T00:00:00+00:00NoMINUTE2024-05-21T00:00:00+00:00Macmillan Audio