Starting a GLP-1 medication can feel like relief, hope and uncertainty all at once.

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Your appetite may change. Food noise may fade. The scale may finally move. But then come the questions:

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Is this nausea normal?
nHow much protein do I need?
nAm I losing muscle?
nWhat should I eat when I'm not hungry?
nWhat happens when progress slows?
nWill I have to stay on this forever?

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The GLP-1 Playbook is a science-based, patient-friendly guide for women using Mounjaro, Wegovy, Ozempic and other GLP-1 medications.

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Written as 100 honest questions patients often want to ask — but may not know how to raise — this book gives clear, practical answers for every stage of the journey.

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Written by Dr. Aminata Kanu, a protein scientist, strength coach and GLP-1 graduate, this guide helps you understand what is happening in your body, what is normal, what needs attention and how to use the medication as a tool, not the whole plan.

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Inside, you'll learn how to:

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understand common GLP-1 side effects and red flags
manage nausea, constipation, fatigue, reflux and appetite changes
eat enough protein when your appetite disappears
protect muscle, strength and metabolism while losing weight
manage food noise, emotional shifts and social comments
track progress beyond the scale
prepare for maintenance from the beginning
think clearly about long-term use, pauses and coming off medication

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This is not a crash-diet book. It is not a hype-driven promise of effortless weight loss.

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It is a calm, practical field guide for the real questions that come up before starting, during the first injection, through side effects and dose changes, into muscle preservation, mindset, maintenance and long-term success.

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Because the goal is not simply to lose weight.
nThe goal is to build the body, habits and confidence that help you keep it off.

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Suitable for readers taking or considering Mounjaro, Wegovy, Ozempic, semaglutide, tirzepatide or other GLP-1 medications under medical supervision.

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The GLP-1 Playbook - 100 Honest Questions About Weight Loss Injections and What the Science Actually Says

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