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Russ Harris
The Happiness Trap 2nd Edition
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2976428The Happiness Trap 2nd Editionhttps://www.gandhi.com.mx/the-happiness-trap-2nd-edition-9781472147189/phttps://gandhi.vtexassets.com/arquivos/ids/2260087/2d127e4e-0311-4ec5-b8ae-805b2e33f24f.jpg?v=638383730524800000263309MXNLittle, Brown Book GroupInStock/Ebooks/<p><strong>THE MILLION-COPY BESTSELLER</strong></p><p>Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everythings fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.</p><p>Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:<br /> <strong>Reducing stress and worry</strong><br /> <strong>Handling painful thoughts and feelings more effectively</strong><br /> <strong>Breaking self-defeating habits</strong><br /> <strong>Overcoming insecurity and self-doubt</strong><br /> <strong>Building better relationships</strong><br /> <strong>Improving performance and finding fulfilment at work</strong></p><p><em>The Happiness Trap</em> is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.</p>...2912636The Happiness Trap 2nd Edition263309https://www.gandhi.com.mx/the-happiness-trap-2nd-edition-9781472147189/phttps://gandhi.vtexassets.com/arquivos/ids/2260087/2d127e4e-0311-4ec5-b8ae-805b2e33f24f.jpg?v=638383730524800000InStockMXN99999DIEbook20229781472147189_W3siaWQiOiJmYWE2MWE4MS1kNTEyLTQzM2QtYWFlYi0zNjVkMGE5YjBiMmQiLCJsaXN0UHJpY2UiOjMwOSwiZGlzY291bnQiOjQ2LCJzZWxsaW5nUHJpY2UiOjI2MywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781472147189_<p><strong>THE MILLION-COPY BESTSELLER</strong></p><p>Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everythings fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.</p><p>Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:<br /> <strong>Reducing stress and worry</strong><br /> <strong>Handling painful thoughts and feelings more effectively</strong><br /> <strong>Breaking self-defeating habits</strong><br /> <strong>Overcoming insecurity and self-doubt</strong><br /> <strong>Building better relationships</strong><br /> <strong>Improving performance and finding fulfilment at work</strong></p><p><em>The Happiness Trap</em> is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.</p>(*_*)9781472147189_<p><strong>THE MILLION-COPY BESTSELLER</strong></p><p>Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everythings fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.</p><p>Fortunately, there is a way to escape from the Happiness Trap in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:<br /> <strong>Reducing stress and worry</strong><br /> <strong>Handling painful thoughts and feelings more effectively</strong><br /> <strong>Breaking self-defeating habits</strong><br /> <strong>Overcoming insecurity and self-doubt</strong><br /> <strong>Building better relationships</strong><br /> <strong>Improving performance and finding fulfilment at work</strong></p><p><em>The Happiness Trap</em> is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.</p>...9781472147189_Little, Brown Book Grouplibro_electonico_26235ae4-ae81-39be-90c6-71f903f14448_9781472147189;9781472147189_9781472147189Russ HarrisInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-5ee685aa-3a07-4f21-a563-5ce99fede0f3.epub2022-04-07T00:00:00+00:00Little, Brown Book Group