The Harvard Medical School Guide to a Good Night's Sleep

Editorial: McGraw Hill LLC
Precio $322 Precio Gandhi $248

The Harvard Medical School Guide to a Good Night's Sleep

The Harvard Medical School Guide to a Good Night's Sleep

Editorial: McGraw Hill LLC
ISBN
ee100440-6ea4-45e0-85d5-b7ec5c153c02
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
  • Categoría BISAC BUS066000
  • Formato Epub 2
  • Idioma Inglés
  • Año 2007
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