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Andy Puddicombe
The Headspace Guide to Meditation and Mindfulness
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2248747The Headspace Guide to Meditation and Mindfulnesshttps://www.gandhi.com.mx/the-headspace-guide-to-meditation-and-mindfulness/phttps://gandhi.vtexassets.com/arquivos/ids/1869356/2ab36ba1-16d7-4e9a-b725-daf90e36b399.jpg?v=638342096601300000172197MXNSt. Martins Publishing GroupInStock/Ebooks/<p><strong>Unlock the Extraordinary Benefits of Mindfulness: A Simple 10-Minute Daily Practice</strong></p><p>As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. In Get Some Headspace, Puddicombe shares simple exercises, stories and techniques culled from his years of experience, designed to fit seamlessly into even the busiest of schedules. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since crafted a program that requires just 10 minutes a day, proving that a small time investment can yield a world of difference.</p><p>This book goes beyond the basics, delving into the extraordinary science behind this seemingly simple cure-all. Discover how mindfulness and meditation can positively impact every area of physical and mental health, from productivity and focus to stress relief, anxiety management, sleep, weight loss, personal relationships, and so much more. Whether youre new to meditation or a seasoned practitioner, Get Some Headspace offers valuable insights and practical tools to help you break habits, change routines, and ultimately transform your life, one moment at a time.</p>...2080959The Headspace Guide to Meditation and Mindfulness172197https://www.gandhi.com.mx/the-headspace-guide-to-meditation-and-mindfulness/phttps://gandhi.vtexassets.com/arquivos/ids/1869356/2ab36ba1-16d7-4e9a-b725-daf90e36b399.jpg?v=638342096601300000InStockMXN99999DIEbook20129781250014146_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_<p>As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andys years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.</p><p><em>Get Some Headspace</em> also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.</p>...(*_*)9781250014146_<p><strong>Unlock the Extraordinary Benefits of Mindfulness: A Simple 10-Minute Daily Practice</strong></p><p>As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. In Get Some Headspace, Puddicombe shares simple exercises, stories and techniques culled from his years of experience, designed to fit seamlessly into even the busiest of schedules. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since crafted a program that requires just 10 minutes a day, proving that a small time investment can yield a world of difference.</p><p>This book goes beyond the basics, delving into the extraordinary science behind this seemingly simple cure-all. Discover how mindfulness and meditation can positively impact every area of physical and mental health, from productivity and focus to stress relief, anxiety management, sleep, weight loss, personal relationships, and so much more. Whether youre new to meditation or a seasoned practitioner, Get Some Headspace offers valuable insights and practical tools to help you break habits, change routines, and ultimately transform your life, one moment at a time.</p>...9781250014146_St. Martins Publishing Grouplibro_electonico_f93354e8-e7a8-4822-a8e0-2c8eb8b9e2f7_9781250014146;9781250014146_9781250014146Andy PuddicombeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/macmillan-epub-027ed8b5-d9a3-4db1-b007-c179fb3c0c08.epub2012-06-05T00:00:00+00:00St. Martins Publishing Group