Protein and calories on every recipe page. No guessing.

Plain Greek yogurt is one of the most useful things in the fridge: it makes the creamy base for a dip, the tender crumb in a muffin, the tang in a marinade and the thick body of a smoothie. This book shows you how to use it, one recipe at a time, with plain steps and exact amounts.

Inside:

- 100 beginner-friendly recipes in seven chapters: Breakfast & Parfaits, Dips, Dressings & Sauces, Marinades & Mains, Soups, Baking, Frozen & Desserts, and Drinks & Smoothies.
n- Calories, protein, carbohydrate and fat per serving on every recipe, plus allergens, storage and total time.
n- Ingredients in cups and grams, listed in the order you use them.
n- An honest note on protein: some recipes are a full protein meal on their own, others (dips, dressings, baked goods) are not. For those, a 'Make it a meal' line pairs the recipe with a partner and gives the combined protein.
n- A short kit list, a glossary, measuring and conversion tables, and a swap guide for sour cream, mayonnaise and cream.
n- Yogurt basics: how to choose a yogurt, how to strain it, how to heat it gently without curdling, and how to culture your own.
n- Five low-risk first recipes, a food-safety and allergen note, and a recipe index to find any dish fast.

Whether you want a high-protein breakfast, a dip for the week, an easy weeknight dinner or a cold dessert, every recipe is written for a first-time cook.

The High-Protein Greek Yogurt Cookbook

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