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Russ Harris
The Illustrated Happiness Trap
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6263989The Illustrated Happiness Traphttps://www.gandhi.com.mx/the-illustrated-happiness-trap-9780834829695/phttps://gandhi.vtexassets.com/arquivos/ids/4003214/image.jpg?v=638392500046670000223289MXNShambhalaInStock/Ebooks/<p><strong>The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to <em>The Happiness Trap</em></strong></p><p>Theres this idea going around that were always supposed to be happyand its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot <em>happier</em>. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.</p><p>In this follow-up to his bestselling <em>The Happiness Trap</em>, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you:</p><p> Reduce stress and worry<br /> Handle painful feelings and thoughts more effectively<br /> Break self-defeating habits<br /> Overcome insecurity and self-doubt<br /> Recognize and treasure the whole range of emotions that make up a satisfying life</p>...4264169The Illustrated Happiness Trap223289https://www.gandhi.com.mx/the-illustrated-happiness-trap-9780834829695/phttps://gandhi.vtexassets.com/arquivos/ids/4003214/image.jpg?v=638392500046670000InStockMXN99999DIEbook20149780834829695_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_<p><strong>The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to <em>The Happiness Trap</em></strong></p><p>Theres this idea going around that were always supposed to be happyand its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot <em>happier</em>. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.</p><p>In this follow-up to his bestselling <em>The Happiness Trap</em>, Russ Harris shows how you, like millions of other people, can use ACT to start living a life thats far richer, fuller, and more meaningful. You will learn how ACT can help you:</p><p> Reduce stress and worry<br /> Handle painful feelings and thoughts more effectively<br /> Break self-defeating habits<br /> Overcome insecurity and self-doubt<br /> Recognize and treasure the whole range of emotions that make up a satisfying life</p>...9780834829695_Shambhalalibro_electonico_9780834829695_9780834829695Russ HarrisInglésMéxico2014-03-11T00:00:00+00:00Shambhala