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Richard Schwartz,
The Internal Family Systems Workbook
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4890795The Internal Family Systems Workbookhttps://www.gandhi.com.mx/the-internal-family-systems-workbook-9781649633125/phttps://gandhi.vtexassets.com/arquivos/ids/4443377/image.jpg?v=638684848270700000240311MXNSounds TrueInStock/Ebooks/<p><strong>The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself</strong></p><p>The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and conflicts?and that we can heal in order to live with more confidence, courage, and connection. With <em>The Internal Family Systems Workbook</em>, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own lifeon your own time and at your own pace.</p><p>Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:<br /> Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events<br /> Extend compassion to each part as you begin to understand how theyre trying to support you<br /> Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage<br /> Explore ways to heal past wounds and trauma<br /> Uncover your core Self that is the source of your deepest wisdom</p><p>Throughout the workbook, youll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.</p><p>IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.</p>...4635297The Internal Family Systems Workbook240311https://www.gandhi.com.mx/the-internal-family-systems-workbook-9781649633125/phttps://gandhi.vtexassets.com/arquivos/ids/4443377/image.jpg?v=638684848270700000InStockMXN99999DIEbook20249781649633125_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_<p><strong>An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself</strong></p><p>The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and inner conflictsand that we can heal in order to live with more confidence, courage, and connection. With <em>The Internal Family Systems Workbook</em>, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.</p><p>Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. Youll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.</p><p>IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, You and all your parts are welcome here.</p>...(*_*)9781649633125_<p><strong>The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself</strong></p><p>The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and conflicts?and that we can heal in order to live with more confidence, courage, and connection. With <em>The Internal Family Systems Workbook</em>, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own lifeon your own time and at your own pace.</p><p>Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:<br /> Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events<br /> Extend compassion to each part as you begin to understand how theyre trying to support you<br /> Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage<br /> Explore ways to heal past wounds and trauma<br /> Uncover your core Self that is the source of your deepest wisdom</p><p>Throughout the workbook, youll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.</p><p>IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.</p>...9781649633125_Sounds Truelibro_electonico_9781649633125_9781649633125Richard Schwartz,InglésMéxico2024-12-03T00:00:00+00:002024-12-03T00:00:00+00:00Sounds True