product
1272562The Lean Muscle Diethttps://www.gandhi.com.mx/the-lean-muscle-diet/phttps://gandhi.vtexassets.com/arquivos/ids/748943/7a462122-5183-4213-b333-44905cb5c415.jpg?v=638336057593030000199259MXNGandhiInStock/Ebooks/<p>Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight <em>gain</em>. Why? At some point, everyone stops dieting. <em>The Lean Muscle Diet</em> solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body you want.</p><p>If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses <em>The Lean Muscle Diet</em>s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.</p><p>Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to <em>Mens Health,</em> have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from <em>Mens Health</em>, <em>The Lean</em> <em>Muscle Diet</em> delivers a simpleand simply sustainablebody transformation plan anyone can use.</p>...1261294The Lean Muscle Diet199259https://www.gandhi.com.mx/the-lean-muscle-diet/phttps://gandhi.vtexassets.com/arquivos/ids/748943/7a462122-5183-4213-b333-44905cb5c415.jpg?v=638336057593030000InStockMXN99999DIEbook20149781623364199_W3siaWQiOiJlZmYzM2E2ZS02MWE2LTQxMmEtYWZlNy0yMWU5Mzc1NTA3M2MiLCJsaXN0UHJpY2UiOjI1OSwiZGlzY291bnQiOjYwLCJzZWxsaW5nUHJpY2UiOjE5OSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDlUMDU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d;9781623364199_W3siaWQiOiJlZmYzM2E2ZS02MWE2LTQxMmEtYWZlNy0yMWU5Mzc1NTA3M2MiLCJsaXN0UHJpY2UiOjI1OSwiZGlzY291bnQiOjYwLCJzZWxsaW5nUHJpY2UiOjE5OSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDlUMDU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781623364199_<p>Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight <em>gain</em>. Why? At some point, everyone stops dieting. <em>The Lean Muscle Diet</em> solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body you want.</p><p>If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses <em>The Lean Muscle Diet</em>s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.</p><p>Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to <em>Mens Health,</em> have created an eating and metabolically expensive exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from <em>Mens Health</em>, <em>The Lean</em> <em>Muscle Diet</em> delivers a simpleand simply sustainablebody transformation plan anyone can use.</p>...(*_*)9781623364199_<p>Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight <em>gain</em>. Why? At some point, everyone stops dieting. <em>The Lean Muscle Diet</em> solves the sustainability problem while offering immediate results. Its simple: act as if you already have the body you want.</p><p>If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses <em>The Lean Muscle Diet</em>s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.</p><p>Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to <em>Mens Health,</em> have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from <em>Mens Health</em>, <em>The Lean</em> <em>Muscle Diet</em> delivers a simpleand simply sustainablebody transformation plan anyone can use.</p>...9781623364199_Harmony/Rodale(*_*)9781623364199_Harmony/Rodale/Convergentlibro_electonico_dc1af1a9-5901-3c9b-842d-9c1a8efa1fd1_9781623364199;9781623364199_9781623364199Alan AragonInglésMéxicoHarmony/Rodale/Convergenthttps://getbook.kobo.com/koboid-prod-public/RandomHouse-epub-dee0e5b2-7ec8-4f47-854d-68f36227e172.epub2014-12-23T00:00:00+00:00