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Anna Mathur
The Little Book of Calm for New Mums
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2397937The Little Book of Calm for New Mumshttps://www.gandhi.com.mx/the-little-book-of-calm-for-new-mums-9780241559826/phttps://gandhi.vtexassets.com/arquivos/ids/3031017/8843ef30-5cb0-4387-8787-677cc807abe8.jpg?v=638384784980370000284334MXNPenguin Books LtdInStock/Ebooks/<p><strong>A beautiful and informative companion of a book... Her compassion and guidance for a mothers mental health is invaluable Giovanna Fletcher</strong></p><p><strong>An essential read for new mums Fearne Cotton<br />____________________________</strong></p><p><em>The Little Book of Calm for New Mums</em> will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.</p><p>Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.</p><p>There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.<br /><strong>____________________________</strong></p><p><strong>Annas kind and grounding words provide the perfect companion for new mums Sarah Turner, AKA The Unmumsy Mum</strong></p>...2333892The Little Book of Calm for New Mums284334https://www.gandhi.com.mx/the-little-book-of-calm-for-new-mums-9780241559826/phttps://gandhi.vtexassets.com/arquivos/ids/3031017/8843ef30-5cb0-4387-8787-677cc807abe8.jpg?v=638384784980370000InStockMXN99999DIEbook20229780241559826_W3siaWQiOiJhOWNhNTg4OS0zNTRkLTQxNTctYmI0MS0yYjc3Y2JlN2IwNjEiLCJsaXN0UHJpY2UiOjMzOCwiZGlzY291bnQiOjUxLCJzZWxsaW5nUHJpY2UiOjI4NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDEtMDhUMDk6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9780241559826_<p><strong>A beautiful and informative companion of a book... Her compassion and guidance for a mothers mental health is invaluable Giovanna Fletcher</strong></p><p><strong>An essential read for new mums Fearne Cotton<br />____________________________</strong></p><p><em>The Little Book of Calm for New Mums</em> will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.</p><p>Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.</p><p>There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.<br /><strong>____________________________</strong></p><p><strong>Annas kind and grounding words provide the perfect companion for new mums Sarah Turner, AKA The Unmumsy Mum</strong></p>9780241559826_Penguin Books Ltdlibro_electonico_d63e0ac4-7024-3a49-8859-1c7a60f09721_9780241559826;9780241559826_9780241559826Anna MathurInglésMéxico2022-05-26T00:00:00+00:00Penguin Books Ltd