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Autumn Adams
The Little Book of Mudra Meditations
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7583592The Little Book of Mudra Meditationshttps://www.gandhi.com.mx/the-little-book-of-mudra-meditations-9781646114917/phttps://gandhi.vtexassets.com/arquivos/ids/695382/70fad521-2567-4f6b-9921-5ad6c27ab630.jpg?v=638857396844470000188229MXNSourcebooksInStock/Ebooks/<p><strong>The power to heal the mind and body is in your handsa practical guide to mudras</strong></p><p>Mudrasone of yogas hidden gemsare ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em>, youll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes:</p><ul><li><strong>Real results</strong>Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.</li><li><strong>Mudra & meditation pairings</strong>Each mudra is coupled with a unique, easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>Quickly find the mudra meditation you need in this well-organized, color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>...1650725The Little Book of Mudra Meditations188229https://www.gandhi.com.mx/the-little-book-of-mudra-meditations-9781646114917/phttps://gandhi.vtexassets.com/arquivos/ids/695382/70fad521-2567-4f6b-9921-5ad6c27ab630.jpg?v=638857396844470000InStockMXN99999DIEbook20209781646114917_W3siaWQiOiJiNGI5NTFlZC1jYzllLTRiOGUtYWVkNC1kZjg5ZjcxZmJhMWMiLCJsaXN0UHJpY2UiOjIyOSwiZGlzY291bnQiOjQxLCJzZWxsaW5nUHJpY2UiOjE4OCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDYtMTdUMDU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781646114917_<p><strong>The power to heal the mind and body is in your handsa practical guide to mudras</strong></p><p>Mudrasone of yogas hidden gemsare ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em>, youll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes:</p><ul><li><strong>Real results</strong>Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.</li><li><strong>Mudra & meditation pairings</strong>Each mudra is coupled with a unique, easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>Quickly find the mudra meditation you need in this well-organized, color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>...9781646114917_Sourcebookslibro_electonico_9781646114917_9781646114917Autumn AdamsInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/openroadmedia-epub-1473d5a8-8b63-44ec-9796-242c4b13c594.epub2020-03-10T00:00:00+00:00Sourcebooks