product
5521936The Little Book of Mudra Meditationshttps://www.gandhi.com.mx/the-little-book-of-mudra-meditations-9781646114917/phttps://gandhi.vtexassets.com/arquivos/ids/695382/70fad521-2567-4f6b-9921-5ad6c27ab630.jpg?v=63858453485003000091101MXNSourcebooksInStock/Ebooks/<p><strong>The power to heal the mind and body is in your handsa practical guide to mudras</strong></p><p>Mudrasone of yogas hidden gemsare ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em>, youll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes:</p><ul><li><strong>Real results</strong>Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.</li><li><strong>Mudra & meditation pairings</strong>Each mudra is coupled with a unique, easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>Quickly find the mudra meditation you need in this well-organized, color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>...1650725The Little Book of Mudra Meditations91101https://www.gandhi.com.mx/the-little-book-of-mudra-meditations-9781646114917/phttps://gandhi.vtexassets.com/arquivos/ids/695382/70fad521-2567-4f6b-9921-5ad6c27ab630.jpg?v=638584534850030000InStockMXN99999DIEbook20209781646114917_W3siaWQiOiI2YWJjZmY2Mi0yZDJhLTRlYzQtOWExOC1lZDYwMmVmMzEyYzQiLCJsaXN0UHJpY2UiOjEwMSwiZGlzY291bnQiOjEwLCJzZWxsaW5nUHJpY2UiOjkxLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0wOC0wMVQxNzowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9781646114917_<p><strong>The power to heal the mind and body is in your handsa practical guide to mudras</strong></p><p>Mudrasone of yogas hidden gemsare ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em>, youll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes:</p><ul><li><strong>Real results</strong>Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.</li><li><strong>Mudra & meditation pairings</strong>Each mudra is coupled with a unique, easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>Quickly find the mudra meditation you need in this well-organized, color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>...9781646114917_Sourcebookslibro_electonico_9781646114917_9781646114917Autumn AdamsInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/websupport@sourcebooks.com-epub-9e799f11-5f6b-4917-b153-36ad27f6e5ff.epub2020-03-10T00:00:00+00:00Sourcebooks