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Can I ask you a few questions?

Do you find that you focus heavily on your weaknesses or perceived flaws?

Do you often unfavorably compare yourself with others?

Are you anxious around other people, concerning yourself with what they think of you?

Do you put your wants and needs on the back burner to please others?

These traits - along with many others - are symptoms of low self-esteem.

Living life feeling inadequate and unworthy and having persistent feelings of guilt is challenging, particularly in a world that happily spoon-feeds us inadequacy, soul-crushing comparisons, and self-limiting beliefs. This can make finding your worth seem impossible.

Life doesnt have to be this way.

In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I cant promise itll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. The journey includes:

Figuring out the cause of your low self-esteem. You cannot defeat something so deep-rooted without knowing its origins. To face these traumatic demons will feel daunting - but theyre not as intimidating as enduring your whole life with a poor self-image.

My lack of esteem came from childhood abuse, but there is no one set cause for low self-esteem. It could have been schoolyard bullies, a toxic relationship, a cruel boss or all these terrible circumstances that triggered your lack of self-worth.

Well return to the root of your trauma and build up from there.

Defeating negative self-talk. When you talk poorly about yourself to yourself, youre reaffirming these thoughts to be the truth. Ill explain why theyre not the truth, why you shouldnt talk badly of yourself, and how you can stop doing this.

Self-deprecation - even as a joke - is a form of negative self-talk. The subconscious doesnt have a sense of humor, so even when youre "joking," your mind doesnt view it that way. Ill help you reframe your thoughts so you can banish negative self-talk.

Social comparison toxicity. Ill cover how social comparison is an unforgiving thief of self-esteem, how to acknowledge this, and how to reframe your need for validation.

When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.

Dont let low self-esteem hold you back from the life you deserve for one day longer.

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The Low Self-Esteem Struggle: Defeat Toxic Self-Criticism and Low Self-Worth

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