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Rahim Thawer,
The Mental Health Guide for Cis and Trans Queer Guys
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7233002The Mental Health Guide for Cis and Trans Queer Guyshttps://www.gandhi.com.mx/the-mental-health-guide-for-cis-and-trans-queer-guys-9798331965068/phttps://gandhi.vtexassets.com/arquivos/ids/6786127/image.jpg?v=638827009256000000251251MXNGandhiInStock/Audiolibros/<p><strong>An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.</strong></p><p><em>The Mental Health Guide for Cis and Trans Queer Guys</em> offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.</p><p>This guidebook will help you: cultivate greater self-awareness; move past negative thinking habits; heal emotional wounds and build resilience; challenge heteronormativity and gender role rigidity; and care for your sexual health.</p><p>If youre struggling with mental health issues such as depression, anxiety, or traumaor feel oppressed or misunderstood by the world around youthis book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.</p>...6880607The Mental Health Guide for Cis and Trans Queer Guys251251https://www.gandhi.com.mx/the-mental-health-guide-for-cis-and-trans-queer-guys-9798331965068/phttps://gandhi.vtexassets.com/arquivos/ids/6786127/image.jpg?v=638827009256000000InStockMXN99999DIAudiolibro20259798331965068_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9798331965068_<p><strong>An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.</strong></p><p><em>The Mental Health Guide for Cis and Trans Queer Guys</em> offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.</p><p>This guidebook will help you: cultivate greater self-awareness; move past negative thinking habits; heal emotional wounds and build resilience; challenge heteronormativity and gender role rigidity; and care for your sexual health.</p><p>If youre struggling with mental health issues such as depression, anxiety, or traumaor feel oppressed or misunderstood by the world around youthis book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.</p>...9798331965068_Tantor Media, Incaudiolibro_9798331965068_9798331965068Rahim Thawer,InglésMéxico2025-06-01T00:00:00+00:00NoMINUTE2025-06-01T00:00:00+00:00Tantor Media, Inc