The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality (Second Edition)

Name: The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality (Second Edition)
Brand: The Experiment
SKU: 6990669

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7354665The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality (Second Edition)https://www.gandhi.com.mx/the-microbiome-master-key--unlock-whole-body-health-and-lifelong-vitality-by-harnessing-the-microbes-living-in--on--and-all-around-you--second-edition--9798893030402/phttps://gandhi.vtexassets.com/arquivos/ids/6942747/image.jpg?v=638863512072600000268372MXNThe ExperimentInStock/Ebooks/Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you.Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.<ul><li>Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimers disease, and diabetes</li><li>Increase your resistance to pathogens like the flu and COVID-19</li><li>Keep your skin soft, healthy, supple, and less wrinkled</li><li>Stabilize your weight and control blood sugar</li><li>Improve your physical fitness and strength</li><li>Fight inflammaginglow-grade inflammation that hastens the aging process</li><li>Get a more restful and rejuvenating nights sleep</li><li>Reduce stress and improve mental healthand your long-term quality of life</li></ul>The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome....6990669The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality (Second Edition)268372https://www.gandhi.com.mx/the-microbiome-master-key--unlock-whole-body-health-and-lifelong-vitality-by-harnessing-the-microbes-living-in--on--and-all-around-you--second-edition--9798893030402/phttps://gandhi.vtexassets.com/arquivos/ids/6942747/image.jpg?v=638863512072600000InStockMXN99999DIEbook20259798893030402_W3siaWQiOiI1YmU1YjljMS00NmU2LTQyY2EtOTRkNS04Mzk3ZjMxNGU0ZjAiLCJsaXN0UHJpY2UiOjM3MiwiZGlzY291bnQiOjEwNCwic2VsbGluZ1ByaWNlIjoyNjgsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9798893030402_The key to promoting lifelong health and better aging is in the teeming world of microbes inside and all around youHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us?Our bodies are teeming with microbesin the gut, yes, but also living on your skin, in your lungs, and more. They impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing dementia, diabetes, and some cancers. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.In this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finaly (an aging specialist) break down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.Among scores of insights and highly practical tips, youll discover:<ul><li>How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.</li><li>How microbe-friendly diets have been clinically shown to delay the onset of Parkinsons disease and lower the risk of developing dementia.</li><li>Why women should be especially wary of being overprescribed antibiotics.</li><li>How to pick a good probioticand why many simply dont work.</li><li>How COVID underscored the need for healthy exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic.</li></ul>By taking simple steps to harness the power of your microbiome, youand your microbescan live longer, healthier lives....(*_*)9798893030402_The key to promoting lifelong health and better aging is in the teeming world of microbes inside and all around youHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us?Our bodies are teeming with microbesin the gut, yes, but also living on our skin, in our lungs, and beyond. They impact everything from our sleep, cognition, mood, heart health, and energy to our likelihood of developing dementia, diabetes, and some cancers. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.In this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (an expert on aging) break down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it. Among scores of insights and highly practical tips, youll discover:<ul><li>How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.</li><li>How microbe-friendly diets have been clinically shown to delay the onset of Parkinsons disease and lower the risk of developing dementia.</li><li>Why women should be especially wary of being overprescribed antibiotics.</li><li>How to pick a good probioticand why many simply dont work.</li><li>How COVID underscored the need for healthy exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic.</li></ul>By taking simple steps to harness the power of your microbiome, youand your microbescan live longer, healthier lives.The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome....(*_*)9798893030402_Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you.Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?Your body is teeming with microbesnot just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiomeinside and outcan help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases.This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental healthand what you can do about it.<ul><li>Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimers disease, and diabetes</li><li>Increase your resistance to pathogens like the flu and COVID-19</li><li>Keep your skin soft, healthy, supple, and less wrinkled</li><li>Stabilize your weight and control blood sugar</li><li>Improve your physical fitness and strength</li><li>Fight inflammaginglow-grade inflammation that hastens the aging process</li><li>Get a more restful and rejuvenating nights sleep</li><li>Reduce stress and improve mental healthand your long-term quality of life</li></ul>The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome....9798893030402_The Experimentlibro_electonico_9798893030402_9798893030402Jessica M.InglésMéxico2025-07-01T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/wwnorton-epub-37537d60-1f8d-4a32-80ac-315ada651a8a.epub2025-07-01T00:00:00+00:00The Experiment