2246981The Mind Workouthttps://www.gandhi.com.mx/the-mind-workout/phttps://gandhi.vtexassets.com/arquivos/ids/1884929/fb58c3b3-b490-47e7-9dac-68620ccbc210.jpg?v=638342120853730000319389MXNLittle, Brown Book GroupInStock/Ebooks/Its well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise were struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freemans own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one thats based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life....2075638The Mind Workout319389https://www.gandhi.com.mx/the-mind-workout/phttps://gandhi.vtexassets.com/arquivos/ids/1884929/fb58c3b3-b490-47e7-9dac-68620ccbc210.jpg?v=638342120853730000InStockMXN99999DIEbook20179780349414546_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_Its well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise were struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freemans own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one thats based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life....9780349414546_Little, Brown Book Grouplibro_electonico_df71c7f2-8128-3b76-bdf5-08fb3c5309fc_9780349414546;9780349414546_9780349414546Mark FreemanInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-1c14e420-c186-4976-8a5e-5c62e5fd20fb.epub2017-06-01T00:00:00+00:00Little, Brown Book Group