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Lizabeth Roemer,
The Mindful Way through Anxiety
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2246188The Mindful Way through Anxietyhttps://www.gandhi.com.mx/the-mindful-way-through-anxiety/phttps://gandhi.vtexassets.com/arquivos/ids/1878596/d41dd8c4-f8d5-43d5-842a-5b21c6b8382e.jpg?v=638342111579100000279328MXNGuilford PublicationsInStock/Ebooks/<p><strong>You cant just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.</strong> Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at <em>www.guilford.com/orsillo-materials</em>.</p><p>Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit</p>...2073581The Mindful Way through Anxiety279328https://www.gandhi.com.mx/the-mindful-way-through-anxiety/phttps://gandhi.vtexassets.com/arquivos/ids/1878596/d41dd8c4-f8d5-43d5-842a-5b21c6b8382e.jpg?v=638342111579100000InStockMXN99999DIEbook20119781609180126_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_<p>You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at <em>www.guilford.com/orsillo-materials</em>.</p><p>Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit</p>(*_*)9781609180126_<p>You cant just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at <em>www.guilford.com/orsillo-materials</em>.</p><p>Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit</p>...(*_*)9781609180126_<p><strong>You cant just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.</strong> Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at <em>www.guilford.com/orsillo-materials</em>.</p><p>Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit</p>...9781609180126_Guilford Publicationslibro_electonico_0bbe52fc-b7b5-359e-b7b8-3a97603d1396_9781609180126;9781609180126_9781609180126Lizabeth Roemer,InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingram40-epub-a4259b0a-d121-4e61-b83c-fff7ab62f0f7.epub2011-08-08T00:00:00+00:00Guilford Publications