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Lottie Storey
The Mount Athos Diet
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4197548The Mount Athos Diethttps://www.gandhi.com.mx/the-mount-athos-diet-9781448176991/phttps://gandhi.vtexassets.com/arquivos/ids/3593047/d8479091-5cab-45c5-8110-ef8aa0392f3f.jpg?v=638866227087670000337412MXNEbury PublishingInStock/Ebooks/<p>For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.</p><p>In <em>The Mount Athos Diet</em>, youll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:</p><p>- Three fasting days full of delicious fruits and vegetables from natures larder<br />- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine<br />- One feast day to completely indulge in whichever foods you like</p><p>With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, <em>The Mount Athos Diet</em> promises to transform your body and mind to help you lose weight, feel fitter and live longer.</p>...4133298The Mount Athos Diet337412https://www.gandhi.com.mx/the-mount-athos-diet-9781448176991/phttps://gandhi.vtexassets.com/arquivos/ids/3593047/d8479091-5cab-45c5-8110-ef8aa0392f3f.jpg?v=638866227087670000InStockMXN99999DIEbook20149781448176991_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_<p>For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.</p><p>In <em>The Mount Athos Diet</em>, youll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:</p><p>- Three fasting days full of delicious fruits and vegetables from natures larder<br />- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine<br />- One feast day to completely indulge in whichever foods you like</p><p>With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, <em>The Mount Athos Diet</em> promises to transform your body and mind to help you lose weight, feel fitter and live longer.</p>...9781448176991_Ebury Publishinglibro_electonico_1b908bc3-22a6-348a-8554-022070c49be1_9781448176991;9781448176991_9781448176991Lottie StoreyInglésMéxico2014-05-01T00:00:00+00:00Ebury Publishing