9781628604870_

The Last Guide You Will Ever Need to Build the Ultimate Physique

The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.
Jeffs 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently. Using a rail and rung format to define each fundamental, his model explains where to start, how to follow through, how each rung and side are connected, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest as it explains not only the how, but also the why behind each fundamental.

In addition to accessible yet comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.
After reading The Muscle Ladder, you will:
Understand the 12 fundamentals of building muscle and the science supporting them
Know how to prioritize the fundamentals based on your individual goals
Recognize how the fundamentals are interconnected
Be able to plug each principle into your own training regimen to unlock your potential for muscle growth and strength
Understand how to organize and optimize training routines
Be able to identify and troubleshoot common mistakes
Have a resource you can return to for instructions on technique, programming, and fundamental fitness questions, from beginner to advanced

...(*_*)9781628604870_

The Only Guide You Will Ever Need to Build the Ultimate Physique!

Jeffs 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a rail and rung format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental.

In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.

The Muscle Ladder includes
20 programs for all experience levels, from beginner to advanced
Time-saving programs for those looking for quick and effective workouts
Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule
A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique
Detailed photo demonstrations for more than 80 fundamental exercises
Simple and practical explanations of science-based training principles

After reading The Muscle Ladder, you will
Become your own fitness expert with Jeffs easy-to-follow explanations of the science behind achieving gains.
Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.
Build muscle and strength quickly and effectively!
Master your diet with Jeffs insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.
Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.
Access 20 complete training programs designed for various goals, experience levels, and schedules.

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The Muscle Ladder

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