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The Narrative Therapy Workbook for Self-Esteem
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7307751The Narrative Therapy Workbook for Self-Esteemhttps://www.gandhi.com.mx/the-narrative-therapy-workbook-for-self-esteem-9798331965129/phttps://gandhi.vtexassets.com/arquivos/ids/6995018/image.jpg?v=638856194449530000266266MXNGandhiInStock/Audiolibros/<p>Are you constantly telling yourself that youll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself <em>about</em> yourself become so ingrained that you believe them as truth? Have you ever considered that youthe narratormay not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your <em>true</em> storythe one that reflects your authentic self?</p><p>With <em>The Narrative Therapy Workbook for Self-Esteem</em> as your guide, youll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. Youll finally get those negative stories youve been telling yourself down on paperwhere theyll lose their power over you. Then, youll be free to create a more mindful, <em>and truthful</em>, self-compassionate narrative, without being influenced by your inner critic.</p><p>This workbook will help you: examine how your life story has been shaped by your experiences; build resilience, self-compassion, and confidence; expand your perspective on yourself, your experiences, and the world around you; and create stories that reflect who you <em>really</em> are.</p>...7035106The Narrative Therapy Workbook for Self-Esteem266266https://www.gandhi.com.mx/the-narrative-therapy-workbook-for-self-esteem-9798331965129/phttps://gandhi.vtexassets.com/arquivos/ids/6995018/image.jpg?v=638856194449530000InStockMXN99999PR_DIAudiolibro2025Inglés