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The Navy SEAL Physical Fitness Guide
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3723159The Navy SEAL Physical Fitness Guidehttps://www.gandhi.com.mx/the-navy-seal-physical-fitness-guide-9780486316444/phttps://gandhi.vtexassets.com/arquivos/ids/2813118/6bda3814-f69b-4bfe-8eaa-6e3619da648a.jpg?v=638384486150300000247291MXNDover PublicationsInStock/Ebooks/<p>This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.</p>...3659080The Navy SEAL Physical Fitness Guide247291https://www.gandhi.com.mx/the-navy-seal-physical-fitness-guide-9780486316444/phttps://gandhi.vtexassets.com/arquivos/ids/2813118/6bda3814-f69b-4bfe-8eaa-6e3619da648a.jpg?v=638384486150300000InStockMXN99999DIEbook20139780486316444_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_<p>This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.<br />Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.</p>9780486316444_Dover Publicationslibro_electonico_b5178acb-706a-3ed7-94f1-311a7cb9ece3_9780486316444;9780486316444_9780486316444InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/ingrooves-epub-56d7b897-8488-4812-bbd9-f3cc3a61ecdc.epub2013-07-17T00:00:00+00:00Dover Publications