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Jessica Maguire
The Nervous System Reset
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2234416The Nervous System Resethttps://www.gandhi.com.mx/the-nervous-system-reset/phttps://gandhi.vtexassets.com/arquivos/ids/2035248/92d0cea5-833e-41be-9ef4-c773deca242c.jpg?v=638428455640300000262308MXNGrand Central PublishingInStock/Ebooks/<p><strong>From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).</strong></p><p>Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and its singularly responsible for maintaining balance in our mental and physical health.</p><p>In <em>The Nervous System Reset</em>, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:</p><p>Regulate emotions<br />Resolve trauma and PTSD symptoms<br />Overcome mental health challenges like anxiety, depression, and burnout<br />Improve symptoms of chronic pain, fatigue, and autoimmune conditions<br />Heal digestive disorders like IBS and SIBO</p><p>Accessible, and revolutionary <em>The Nervous System Reset</em> is a practical, science-backed program to heal your nervous system for good.</p>...2193699The Nervous System Reset262308https://www.gandhi.com.mx/the-nervous-system-reset/phttps://gandhi.vtexassets.com/arquivos/ids/2035248/92d0cea5-833e-41be-9ef4-c773deca242c.jpg?v=638428455640300000InStockMXN99999DIEbook20249781538757147_W3siaWQiOiJiY2I3Y2U4Yy1kZDY1LTQ1MzQtOTMwZi1lN2QxMThkMzYxMjUiLCJsaXN0UHJpY2UiOjI4MiwiZGlzY291bnQiOjQyLCJzZWxsaW5nUHJpY2UiOjI0MCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTEtMDFUMTQ6MDA6MDBaIiwidG8iOiIyMDI0LTExLTMwVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiIzNTQxYzlhZC01MDllLTRkNjktOWJjMy0yNmFjMDdjOWM5NzAiLCJsaXN0UHJpY2UiOjMwMCwiZGlzY291bnQiOjQ1LCJzZWxsaW5nUHJpY2UiOjI1NSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjQtMTItMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781538757147_<p><strong>From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.</strong></p><p>Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and its singularly responsible for maintaining balance in our mental and physical health.</p><p>In <em>The Nervous System Reset,</em> Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.</p><p>Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to</p><ul><li>Regulate their emotions</li><li>Resolve trauma and PTSD symptoms</li><li>Overcome mental health challenges like anxiety, depression, or burnout</li><li>Improve symptoms of chronic pain, fatigue, and autoimmune conditions</li><li>Heal digestive disorders like IBS and SIBO</li></ul><p>Smart, accessible, and revolutionary <em>The Nervous System Reset</em> is a practical, science-backed program to heal your nervous system for good.</p>...9781538757147_Grand Central Publishinglibro_electonico_48e4f7e3-ff7b-3878-986f-a236b0137f37_9781538757147;9781538757147_9781538757147Jessica MaguireInglésMéxico2024-08-13T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-371c1ed4-6c59-4689-a6e0-a564c52e150e.epub2024-08-13T00:00:00+00:00Grand Central Publishing